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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

How To Help A Teenager Struggling With Anxiety
August 1, 2022

Anxiety And Panic Disorders In Teens: How To Help A Teenager Struggling With Anxiety

Adolescence or teenage years are the most struggling and challenging years in a kid as…

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Biggest Relationship Deal Breakers
August 1, 2022

The 10+ Biggest Relationship Deal Breakers & Red-Flags You Should Never Ignore!

When we consider a new relationship with a new partner, there are things we wish…

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Empathy vs Sympathy
August 1, 2022

Empathy vs Sympathy: What Are The Key Differences?

Usually used interchangeably, empathy and sympathy are two of the most important skills when it…

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Autism In Teens
August 1, 2022

Autism In Teens: What You Need To Look For & How To Support Your Teenager With ASD

Parents watch their toddler grow into a tween with anticipation but when their tween turns…

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Myths and Facts About Panic Attacks
August 1, 2022

6 Common Myths and Facts About Panic Attacks

Panic Disorder is one of the common mental health conditions that can be defined as…

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Duck-Syndrome
July 30, 2022

‘Duck Syndrome’: Signs, Impact And How-To Help

We all face challenges in our daily lives, but how often do we really admit…

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July 30, 2022

“I’m Mentally Exhausted” 11 Signs Of Mental Fatigue And How To Overcome It

Have you ever found yourself struggling to get out of bed in the morning? Has…

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Trauma-Triggers-And-How-To-Deal-With-Them
July 29, 2022

Identifying Trauma Triggers And How To Deal With Them (With Examples)

When you experience emotional discomfort, it’s easy to name the experience as “being triggered” but…

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Feeling Defeated By Life
July 28, 2022

Feeling Defeated By Life? 10 Ways To Regain Control And Overcome Defeat

Ups and downs are a part of life but when the downs overpower the ups,…

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