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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Understanding And Helping With Post Surgery Depression
May 19, 2022

Understanding And Helping With Post Surgery Depression

Recovering from any kind of surgery can take time and is often uncomfortable. For many…

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benefits of Group-Therapy-For-PTSD
May 19, 2022

Group Therapy For PTSD: What Are Its Benefits?

When we talk about seeking treatment for mental health, the first thing that comes to…

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Anticipatory Anxiety
May 19, 2022

Anticipatory Anxiety | What Is It & How To Cope With It

Do you feel anxious the night before a big test or a meeting? Do you…

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The 3-6-5 Meditative Breathing Method
May 19, 2022

Practicing The 3-6-5 Meditative Breathing Method For Better Sleep

Sleep doesn’t come easy these days? Do you find yourself counting sheep for hours before…

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Is Your Anxiety Worse In The Evening
May 19, 2022

Is Your Anxiety Worse In The Evening? Here’s How To Ease Nighttime Anxiety

As lights switch off and as you lay in your bed, your mind replays all…

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Types Of Empathy You Need To Know
May 19, 2022

Types Of Empathy You Need To Know

Are you aware of the feelings and emotions of the people around you? So you…

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Am I Addicted To Caffeine
May 19, 2022

Am I Addicted To Caffeine? | All You Need To Know About Caffeine Addiction

What’s the first thing you do when you wake up in the morning? Brush your…

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Atypical Depression
May 19, 2022

Atypical Depression: Symptoms, Causes & Treatment

Atypical depression is a kind of a secondary form of major depressive disorder (MDD) or…

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best-ways-to-get-organized-when-you-have-adhd
May 18, 2022

20+ Best Ways To Be More Organized When You Have ADHD

It’s not always possible to have your time, your responsibilities, and your duties to be…

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