author bio

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Bibliotherapy Healing Power Of Words

Bibliotherapy | Healing Power Of Words

“Reading books you like can soothe an invisible wound that irritatingly bleeds one's mood.” -…

Read More
Why Self-Hatred Is Not Healthy

Why Self-Hatred Is Not Healthy | How To Stop It

Criticism is a part of our nature as human beings. Self-criticism can be healthy and…

Read More
All you need to know about Adaptogens

All you need to know about Adaptogens

There are many natural and synthetic supplements available to help with anxiety, depression, stress, and…

Read More
Understanding Pet Therapy

Understanding Pet Therapy: Can Animals Be Healers?

Animal-assisted therapy or AAT is a relatively new term that is now a part of…

Read More

Self-Acupressure Therapy | Benefits & Tips

There are many different traditional forms of therapy and medication but one of the most…

Read More
Encouraging TED Talks On Mental Health

8 Encouraging TED Talks On Mental Health

Do you find reading about mental health tiresome and draining? Would you rather watch people…

Read More

Oxytocin: The Love Hormone | Why We Need It | How We Can Get It

Did you know that a twenty-second hug releases the love hormone and neurotransmitter, oxytocin which…

Read More
PTSD And Trauma Things to Stop Doing

PTSD And Trauma: Things to Stop Doing | How to Heal

It is normal to have strong reactions following a traumatic event. In most ways, these…

Read More
Anxiety In Codependent Relationships

Anxiety In Codependent Relationships | Ways To Cope

We are all familiar with the phrase ‘opposites attract’ but what happens when the people…

Read More