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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Fear vs Anxiety
April 7, 2022

Fear vs Anxiety: The Differences You Need To Know

Fear and anxiety, while there are similarities between the symptoms of the two, there are…

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How-To-Stop-Racing-Thoughts-At-Night
March 31, 2022

Mind Can’t Shut Down At Night? Here’s How To Stop Racing Thoughts At Night

Finally, the day’s over. After a warm shower and a hot cup of chamomile tea,…

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how art activities helps
March 31, 2022

Engaging In Artistic Activities Helps Teens Reduce Antisocial Behaviors & Better Their Well-Being

In a new study by the University College London and the University of Florida, it…

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How-With-Tips-To-Improve-Concentration-When-Anxious
March 30, 2022

Anxiety Can Affect Concentration: Here’s How With Tips To Improve Concentration When Anxious

There have been times when we’ve all walked into a room only to forget why…

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What Is Free-Floating Anxiety
March 30, 2022

What Is Free-Floating Anxiety: Symptoms, Causes & How To Cure it

When you feel a general sense of dread and uneasiness without any particular or specific…

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Can You Get Addicted To Stress
March 25, 2022

Can You Get Addicted To Stress? Exploring The Link Between Stress And Addiction

Stress has become a part of everyday life whether we like it or not. With…

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Which-Type-Of Meditation-To-Try-At Home
March 23, 2022

Meditate At Home With 5 Simple Steps (Which Type Of Meditation To Try At Home)

Finding time to meditate at home can be a challenge in itself when you’re trying…

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Types-Of-Manipulative-Behavior
March 17, 2022

The Types Of Manipulative Behavior You Should Be Aware Of! (And How To Fight Them)

At some point in life, we’ve all been a victim of manipulation - some subtle,…

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Therapy For Women, By Women
March 16, 2022

What is Feminist Therapy : Techniques, Limitations and How to Start

The word feminism always manages to induce certain feelings and emotions - negative and positive.…

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