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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Self-Acupressure
September 26, 2020

Self-Acupressure Therapy | Benefits & Tips

There are many different traditional forms of therapy and medication but one of the most…

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Encouraging TED Talks On Mental Health
September 18, 2020

8 Encouraging TED Talks On Mental Health

Do you find reading about mental health tiresome and draining? Would you rather watch people…

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Oxytocin
September 9, 2020

Oxytocin: The Love Hormone | Why We Need It | How We Can Get It

Did you know that a twenty-second hug releases the love hormone and neurotransmitter, oxytocin which…

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PTSD And Trauma Things to Stop Doing
September 8, 2020

PTSD And Trauma: Things to Stop Doing | How to Heal

It is normal to have strong reactions following a traumatic event. In most ways, these…

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Anxiety In Codependent Relationships
September 4, 2020

Anxiety In Codependent Relationships | Ways To Cope

We are all familiar with the phrase ‘opposites attract’ but what happens when the people…

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Obsessive Compulsive Disorder (OCD)
August 28, 2020

Various Ways How Obsessive Compulsive Disorder Can Affect Your Life

For many, mental health is a constant struggle and amidst a global pandemic, the fear…

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Gender Dysphoria
August 27, 2020

Gender Dysphoria | Symptoms And Treatment | How-To Support

A conflict between a person’s assigned biological gender and their preferred gender is termed as…

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