icon1 icon2 icon3 icon4

Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Alone Time vs Loneliness-How To Spend Time With Yourself

Alone Time v/s Loneliness: How To Spend Time With Yourself

Being alone is a state of living while being lonely is an emotional and psychological…

Read More
Psychological tricks to boost creativity

Psychological Tricks To Help You Boost Creativity

"Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun." -…

Read More
Ruminating Thoughts How To Stop Them

Ruminating Thoughts: Here’s How To Stop Them

“To think too much is a disease.” - Fyodor Dostoyevsky Mulling over past experiences and…

Read More
How To Motivate Yourself When You Don’t Want To Work

How To Motivate Yourself When You Don’t Want To Work

Sometimes all we need to do is take a “mental health day” for ourselves to…

Read More
Psychobiological Approach To Couples Therapy

PACT: Psychobiological Approach To Couples Therapy

PACT or Psychobiological Approach To Couples Therapy is an approach that takes into account neuroscience…

Read More
Bibliotherapy Healing Power Of Words

Bibliotherapy | Healing Power Of Words

“Reading books you like can soothe an invisible wound that irritatingly bleeds one's mood.” -…

Read More
Why Self-Hatred Is Not Healthy

Why Self-Hatred Is Not Healthy | How To Stop It

Criticism is a part of our nature as human beings. Self-criticism can be healthy and…

Read More
All you need to know about Adaptogens

All you need to know about Adaptogens

There are many natural and synthetic supplements available to help with anxiety, depression, stress, and…

Read More
Understanding Pet Therapy

Understanding Pet Therapy: Can Animals Be Healers?

Animal-assisted therapy or AAT is a relatively new term that is now a part of…

Read More