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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Mastering Your Emotions
May 12, 2021

Mastering Your Emotions: 11 Steps On How To Control Your Emotions

Have you ever felt as if your anger was driving you to act on something?…

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Overwhelmed At Your New Job
May 6, 2021

Overwhelmed At Your New Job? Here Are 7 Ways You Can Deal With The Stress

Starting a new job? Are you overwhelmed or scared of new job responsibilities? Finding adjusting…

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Improve Work-Life Balance When Working Remotely
May 4, 2021

6 Ways To Improve Work-Life Balance When Working Remotely

Work is an important part of our daily routine and plays a vital role in…

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Emotional Catharsis: What Is It & How To Emotionally Express Yourself Without Having A Breakdown
April 30, 2021

Emotional Catharsis: What Is It & How To Emotionally Express Yourself Without Having A Breakdown

Have you ever experienced sudden crying in your life? A time where you suddenly started…

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Best Jobs For People With GAD
April 27, 2021

10 Meaningful And Best Jobs For People With Anxiety (GAD)

Experiencing anxiety occasionally is normal and even healthy in some ways but for some people,…

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Vipassanā Meditation
April 23, 2021

What is Vipassanā Meditation: Benefits & How To Practice It

Meditation is one of the most relaxing exercises you can practice. Meditation can help you…

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Hallucinations
April 9, 2021

Hallucinations: Types, Symptoms, Causes & Treatment

Hallucinations, by definition, means “an experience involving the apparent…

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Calming The Mind
April 9, 2021

How To Quiet Your Mind During Meditation?

“Your goal is not to battle with the mind, but to witness the mind.” –…

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Stress Management Activities For Students
April 8, 2021

10 Effective Stress Management Activities For Students

Are you a student stressed about starting the new semester? Or stressed about the internship…

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