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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Ruminating Thoughts How To Stop Them
November 5, 2020

Ruminating Thoughts: Here’s How To Stop Them

“To think too much is a disease.” - Fyodor Dostoyevsky Mulling over past experiences and…

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How To Motivate Yourself When You Don’t Want To Work
October 30, 2020

How To Motivate Yourself When You Don’t Want To Work

Sometimes all we need to do is take a “mental health day” for ourselves to…

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Psychobiological Approach To Couples Therapy
October 29, 2020

PACT: Psychobiological Approach To Couples Therapy

PACT or Psychobiological Approach To Couples Therapy is an approach that takes into account neuroscience…

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Bibliotherapy Healing Power Of Words
October 23, 2020

Bibliotherapy | Healing Power Of Words

“Reading books you like can soothe an invisible wound that irritatingly bleeds one's mood.” -…

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Why Self-Hatred Is Not Healthy
October 14, 2020

Why Self-Hatred Is Not Healthy | How To Stop It

Criticism is a part of our nature as human beings. Self-criticism can be healthy and…

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All you need to know about Adaptogens
September 29, 2020

All you need to know about Adaptogens

There are many natural and synthetic supplements available to help with anxiety, depression, stress, and…

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Understanding Pet Therapy
September 28, 2020

Understanding Pet Therapy: Can Animals Be Healers?

Animal-assisted therapy or AAT is a relatively new term that is now a part of…

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Self-Acupressure
September 26, 2020

Self-Acupressure Therapy | Benefits & Tips

There are many different traditional forms of therapy and medication but one of the most…

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Encouraging TED Talks On Mental Health
September 18, 2020

8 Encouraging TED Talks On Mental Health

Do you find reading about mental health tiresome and draining? Would you rather watch people…

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