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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Hurry-Sickness
April 21, 2024

Hurry Less, Live More: 10 Ways to Beat Hurry Sickness & Boost Wellness

Life is a race, indeed. But it can feel a lot more than just a…

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Reactive-Abuse
April 20, 2024

Reactive Abuse: Recognizing The Signs, Impact, And How to Break The Chain

Let’s talk about arguments. We’ve all been there; raised voices, and frustrations all around. But…

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DARVO-Manipulation-Tactic
April 20, 2024

DARVO: The Sneaky Manipulation Tactic You Need to Know About

We are OK to pretend that abuse doesn’t exist, but what we don’t know is…

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Just-World-Phenomenon
April 19, 2024

Beyond Karma: The Psychology Behind The Just World Phenomenon

I’ll be the first to admit here that I’ve been guilty of watching someone trip…

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How-to-Stop-What-If-Thinking
April 18, 2024

Stop The “What If” Spiral: 7 Ways to Stop What If Thinking!

“Worry is like a rocking chair. It gives you something to do, but it gets…

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OCD-Opposite-Thoughts
April 17, 2024

The OCD Twist You Didn’t Know: Recognizing OCD Opposite Thoughts

Obsessive-compulsive disorder (OCD) is often portrayed in acts of excessive cleaning or repetitive routines. But…

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Are-You-a--Cool-Blue-Personality
April 14, 2024

Are You a Cool Blue Personality? Traits & Signs to Watch!

If you feel like you were born with a checklist, then welcome to the world…

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Tips-to-Help-Someone-With-Agoraphobia
April 14, 2024

12 Practical Tips to Help Someone With Agoraphobia

Living with agoraphobia can be a challenge in itself, where even taking one step outside…

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Healthy-and-Unhealthy-Guilt
April 10, 2024

Healthy Guilt vs. Unhealthy Guilt: How to Tell the Difference?

Guilt. It’s that gnawing feeling in your gut that whispers, “You’ve messed up”. We’ve all…

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