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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Quotes about bullying to empower you
November 2, 2023

15 Anti Bullying Quotes To Empower & Inspire You To Take A Stand

All of us, at least once in our lives, have been a victim of bullying…

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Quotes On Inner Strength & Courage To Keep You Emotionally
November 2, 2023

18 Quotes On Inner Strength & Courage To Keep You Emotionally Strong

There are some days where we feel our inner strength deplete but then some days…

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Attracted To Emotionally Unavailable Partners
October 31, 2023

Attracted To Emotionally Unavailable Partners? Here Are 5 Reasons Why (And How To Break The Cycle)

Are you asking yourself, “Why am I always attracted to emotionally unavailable partners?” Well, the…

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Grief Rituals
October 31, 2023

Remembering With Purpose: The Healing Power of Grief Rituals

Losing a loved one is never easy on the heart or the mind. With that,…

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How To Stop Zoning Out
October 31, 2023

‘Why Do I Zone Out So Much?’ | How To Stop Zoning Out

Do you ever feel like you’ve been reading the same lines for over ten minutes…

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Songs Are Guaranteed To Reduce Anxiety
October 31, 2023

These 10 Scientifically-backed Songs Are Guaranteed To Reduce Anxiety

“One good thing about music, when it hits you, you feel no pain.” - Bob…

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Best Online Tai Chi Classes
October 31, 2023

Best Online Tai Chi Classes For Beginners To Alternate Therapy & Spiritual Wellness

Tai Chi is known for its gentle and deliberate movements to improve body, mind, and…

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Meditation-For-Panic-Attacks
October 31, 2023

Meditation For Panic Attacks: 10 Meditation Techniques To Help Manage Panic Attacks

If you (or your loved one) have ever experienced panic attacks then you know how…

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PTSD Panic Attacks
October 30, 2023

PTSD Panic Attacks: What Are They and How to Deal With Them

A racing heartbeat, trembling limbs, and shallow breathing - can be challenging to cope with…

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