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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Main-Character-Syndrome
January 11, 2024

Is It the Main Character Energy or Narcissism? | Understanding Main Character Syndrome

We all want to be the protagonist of our lives; it’s the truth! For me,…

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Empty Nest Syndrome
January 10, 2024

From Full House to Empty Nest: Coping With Being an Empty Nester

Life might’ve been a box of chocolates in Mama Gump’s world, but to me, life…

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OCD-Attacks
January 8, 2024

OCD Attacks: What They Look Like And How to Cope With Them

Ups and downs in life are expected, and for many of us, these challenges often…

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Traumatic Invalidation
January 5, 2024

The Silent Struggle of Traumatic Invalidation (And How to Cope With It)

Our emotions are complex and to appease them we often seek validation. Validation of our…

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Signs-You're-Overfunctioning
January 4, 2024

Signs You Might Be Overfunctioning in Your Relationship (And How to Stop)

Matching step for step in this intricate dance of relationship is never easy. If you…

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The-Hidden-Price-of-Suppressing-Your-Emotions
January 4, 2024

The Hidden Price of Suppressing Your Emotions For Too Long

Emotions are not easy to understand or comprehend. When I’m emotionally charged, I find it…

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Why do People With Anxiety Shake
January 2, 2024

Why Anxiety Makes You Shake And Shiver (With Tips to Stop Anxiety Shaking)

When I’m anxious, one of the common symptoms I experience is trembling and shivering. When…

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Grass-is-Greener
December 29, 2023

The “Grass is Greener Syndrome”: What Is It + Tips to End This Thinking

Human nature is fickle and complicated at the same time; once you’re at one stage…

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The Mental Health Benefits of Watching Sunrise
December 29, 2023

10 Ways Watching the Sunrise Can Boost Your Mental Health!

When was the last time you got up at the crack of dawn, took a…

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