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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Strategies-to-Get-Your-Mind-Off things
June 8, 2023

10+ Strategies You Won’t Believe to Get Your Mind Off Worries and Stress

Losing focus and getting distracted is something we’re all quite familiar with. After all, who…

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Going-Beyond-Labels-Exploring-The-Meaning-of-Gender-Fluidity
June 7, 2023

Going Beyond Labels: Exploring The Meaning of Gender Fluidity

Gender is a vast spectrum and it’s fluid too! Ever changing, never stagnant. In the…

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Understanding Residual Symptoms of PTSD
June 6, 2023

The Hidden Aftermath: Understanding Residual Symptoms of PTSD

The worst part about grief is that it hits you when you least expect it.…

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PTSD And Relationships
June 5, 2023

PTSD And Relationships: Exploring the Effects of PTSD on Relationships

We can lean on relationships when we need social support and connection, and these people…

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Love Undercover
June 2, 2023

Love Undercover: The History And Impact of Lavender Marriage on LGBTQ Lives

As a child, I was taught that marriage is a bond that brings two people…

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Laughing at Yourself
June 2, 2023

Laughing at Yourself: The Surprising Benefits of Making Fun of Yourself

“Laughter is the best medicine” - that’s what we all have grown up listening to,…

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Support for PTSD Awareness Month
June 2, 2023

Breaking the Silence: Essential Resources and Support for PTSD Awareness Month

June is National PTSD Awareness Month and we, at Calm Sage, are marking this month…

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From-Surviving-to-Thriving
June 2, 2023

From Surviving to Thriving: Tips to Thrive in the Face of Adversity

When I was crumbling under the woes of my mental health struggles, I asked myself…

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Identify And Overcome Common Mental Barriers
June 2, 2023

From Self-Doubt to Confidence: Identify And Overcome Common Mental Barriers

Oftentimes, our worst enemy turns out to be ourselves. When we can’t seem to move…

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