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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Self-Affirmation Activities
March 29, 2023

The 10 Best Self-Affirmation Activities You Should Try!

After a stressful day, I lose the energy to do anything, much less something nice…

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March 28, 2023

Hormones And Aggression: Does Testosterone Make You Angry?

What estrogen is to females, testosterone is to males - it’s a scientific and biological…

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how to Avoid Losing Your Temper at Work
March 28, 2023

7 Things to do to Avoid Losing Your Temper at Work

I won’t lie; there are times in my life when I just can’t seem to…

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Best Couples Therapy Podcasts to Foster a Stronger Relationship
March 27, 2023

15 Best Couples Therapy Podcasts to Foster a Stronger Relationship

Any happy and healthy relationship needs these three ingredients - trust, respect, and communication -…

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March 24, 2023

Hustle Culture Is Toxic For Mental Health (Its Impact & How to Break Free)

They say that “The grind shouldn’t stop”, but is the “grind” or the “hustle” when…

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Science-Backed-Benefits-of-Minimalism
March 24, 2023

The Surprising Benefits of Minimalism That Are Backed by Science!

Minimalism, in recent times, has become a trending lifestyle that more and more people are…

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March 23, 2023

The Amazing Benefits of Dream Therapy You Ought to Know!

Did you know that in some cultures around the world, dreams are believed to be…

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March 22, 2023

Mental Rest is Important Too! — 5 Ways to Mentally Rest

There are times in my life when I can’t catch a break and I’m sure…

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Mental Wellness Tips To Keep In Mind This Mental Wellness Month
March 21, 2023

5 Mental Wellness Tips To Keep In Mind This ‘Mental Wellness Month’

Wellness in the last few years has taken a new look, and a new meaning.…

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