✕

Therapy may be free for you

icon1 icon2 icon3 icon4

Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

The Benefits of Transcendental Meditation
March 6, 2023

7 Benefits Of Transcendental Meditation On Mind And Body

“To transcend means to go beyond…” Of all meditation techniques, transcendental meditation, or TM is…

Read More
Exercises to Help You With Anger Management
March 5, 2023

10 Anger Management Exercises to Control Anger

“Holding on to anger is like grasping a hot coal with the intent of throwing…

Read More
Can Anxiety Cause Psychogenic Fever
March 3, 2023

Can Anxiety Cause Psychogenic Fever? Here’s What You Should Know

We know that anxiety and stress can not only impact our mental or emotional health but…

Read More
How to Get Out of a Depressive Episode
March 3, 2023

How to Get Out of a Depressive Episode: 9 Ways You Can Try!

“I am bent, but not broken. I am scarred, but not disfigured. I am sad,…

Read More
Easily Overcome Adversity in Life
March 3, 2023

Easily Overcome Adversity in Life by Following These 9 Ways

Hardships, challenges, difficulties, adversity…call it whatever, but it is something we all face in our…

Read More
Why Should You Choose Yourself First
March 2, 2023

“I Choose Myself” | Why Should You Choose Yourself First

“A man cannot be comfortable without his own approval.” - Mark Twain Be honest; you’ve…

Read More
Grief in Children
March 2, 2023

Grief in Children: How to Help Your Young One Process Grief

Grief is a complicated emotion and I can say that as an adult. For a…

Read More
How-To-Deal-With-Emotionally-Unavailable-Person
February 28, 2023

10 Steps To Help You Deal With An Emotionally Unavailable Person

We all want to be loved, to be understood - emotionally, mentally, and spiritually. Emotional…

Read More
I Don’t Know What To Do With My Life
February 28, 2023

“I Don’t Know What To Do With My Life”: Here’s What You Can Do! 

Reaching a stalemate in life is not uncommon. We often find ourselves standing at a…

Read More