icon1 icon2 icon3 icon4

Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Emotionally Constipation
July 25, 2022

Are You Emotionally Constipated? 10 Signs To Know And How To Cure It

Emotions are complicated, aren’t they? Sometimes, expressing them isn’t difficult but other times, you simply…

Read More
benefits-of-stillness
July 25, 2022

Being Still: Explore The Benefits Of Stillness And How To Practice Stillness

Life is hectic. No matter how hard you try to accomplish your dreams or reach…

Read More
These-Are-The-Psychological-Benefits-Of-Napping
July 22, 2022

Hit That Snooze Button! These Are The Psychological Benefits Of Napping

Being tired is nothing new. With thousands of different thoughts and worries floating around in…

Read More
Coping-With-Astraphobia
July 22, 2022

Coping With Astraphobia: The Fear Of Thunder And Lightning

It’s not uncommon for pets (especially dogs) to be scared of thunder and lightning but…

Read More
Betrayal-Trauma
July 22, 2022

What Is Betrayal Trauma? The Signs, Its Impact, And How To Start Healing

No one can recover from the wound left by broken trust. When a loved one…

Read More
Alcohol Use Disorder
July 21, 2022

Alcohol Use Disorder: Definition, Symptoms, Types and Treatment

Alcoholism, previously known as “alcohol abuse” or “alcohol dependence”, can be clinically and formally termed…

Read More
Types-Of-Avoidance-Behaviors
July 21, 2022

The 5 Types Of Avoidance Behaviors (And What They Look Like)

When things get tough and when we are forced to embrace uncomfortable emotions, the best…

Read More
Does-Complaining-About-Work-Help-Or-Harm-Your-Mental-Health
July 19, 2022

Does Complaining About Work Help Or Harm Your Mental Health? (What To Do Instead)

You are not the only one frustrated because of that one coworker who won’t just…

Read More
Positive Affirmations For Anxiety
July 19, 2022

Positive Affirmations For Anxiety: Here’s How To Create Affirmations For Anxiety (And Use Them)

Affirmations are, more or less, a positive statement you tell yourself to facilitate change and…

Read More