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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Woke Up Feeling Depressed
August 29, 2022

Woke Up Feeling Depressed? Here’s What You Need To Know About Morning Depression

Depression is a condition that can take many forms and can present itself in many…

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Depression And Insomnia
August 29, 2022

Depression And Insomnia: What Is It & How To Treat Depression Insomnia

Feeling depressed? Have trouble sleeping? You are not alone. Depression and insomnia, more often than…

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Why You Should Not Compare Your Feelings With Others
August 29, 2022

Why You Should Not Compare Your Feelings With Others

Most of us compare ourselves to others without even realizing it. First, when we are…

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Feeling Sad On My Birthday
August 29, 2022

Feeling Sad On My Birthday’ | Here’s What You Need To Know About Birthday Depression

When we think of birthday celebrations we often imagine confetti, cake, drinks, and lots of…

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Schizoaffective Disorder
August 29, 2022

Schizoaffective Disorder: Symptoms, Causes & Treatment

A chronic mental health condition, Schizoaffective disorder is an illness that is distinguished by the…

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Coherent Breathing Technique
August 29, 2022

Coherent Breathing Technique: Benefits, Effects, How To Get Started

Controlling your breathing sounds like too much work, doesn’t…

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Is-My-Marriage-Making-Me-Depressed
August 29, 2022

“Is My Marriage Making Me Depressed?” The 10 Signs To Look Out For!

In the years you’ve been married, have you ever had this question, “Is my marriage…

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Help Someone In Denial About Depression
August 29, 2022

Denial Of Depression: What Can You Do To Help Someone In Denial About Depression?

It is not uncommon for people to experience denial when dealing with a challenging situation…

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Catastrophic Thinking
August 29, 2022

How to Stop Catastrophic Thinking

Catastrophic thinking or catastrophizing is a term used to describe a trail of thoughts that…

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