10 Best Apps to Manage ADHD of 2022
Attention deficit hyperactivity disorder (ADHD) is a mental disorder that is related to children and adults. It has been estimated that around 9 million adults live with this condition in America. ADHD in adults and children causes issues with executive functioning.
Overall, this means that they experience a hard time in following through, initiating tasks, managing everyday tasks, and remembering things.
People with ADHD who are going through treatment and counseling know how to manage their symptoms. Counseling shows improvement in memory and productivity. If you are going through treatment of ADHD and you are new to the process, you can easily buck up with the therapist by downloading apps that help to provide knowledge and management techniques.
Such apps designed for ADHD help patients in organizing, prioritizing, and building structure in their lives.
In this blog, I have enlisted the 10 best ADHD apps for you.
10 Best Apps for Managing and Treating ADHD
Price: Free / $7.99 a month or $69.99 a year for Premium
Evernote is one of the best and highly rated apps for the management and treatment tips for ADHD. It comes with to-dos, handwritten notes, reminders, educational photos, and videos to help users with ADHD. Evernote helps you in reminding stuff that you need to organize. Overall, it’s the best choice when it comes to treating and managing your ADHD. It is compatible with both children and adults.
2. Due- Reminders and Timers
Download: Due- Reminders and Timers for iOS
Distraction is the major symptom of ADHD and the developers of Due specially designed this app according to the symptoms. With the help of this app, you can get back on track by setting daily reminders so that there are no distractions throughout the day. It also comes with a medication tracking feature wherein you can add reminders for your medicines as well.
3. Remember the Milk
Price: Free / $39.99 a year for Pro
Remember the Milk is also one of the highly-rated apps for managing ADHD. The best part I loved about this app is that it helps in simplifying tasks by bifurcating tasks into small tasks. It helps in creating tasks and then helps in creating sub-tasks which helps in reaching the everyday goals. Overall, it is the most efficient app one could get for avoiding distractions.
Price: Free / $3 per month for Premium
Todoist plays the best part in your life especially when it gets hard to get through your day. It is specially designed for those hard days when you do not have any motivation. It motivates you in order to increase your productivity. It is loaded with features that help you in organizing the day efficiently.
Price: Free for basic version
Asana is a free app and the best collaboration app available for managing ADHD. With the help of this app, you can create a to-do list, add details, and due dates. Basically, it helps in organizing the day. It helps in adding structure to your professional and personal life. The best part I love about this app is that you can share your lists and to-dos with others as well.
6. Simple Mind Pro + Mind Mapping
As the name implies, this app helps in mapping your mind so that you don’t get the blues of distractions throughout the day. This app is designed according to the symptoms so that you can develop a healthy routine and manage your symptoms of ADHD.
7. Brain Focus
Download: Brain Focus Android
Brain Focus is basically a time management app designed for avoiding distractions. The best part I love about this app is that it helps in quieting the notifications and blocks apps that cause distractions. The app is designed on the basis of the Pomodoro technique.
Trello is an app specially designed for product managers, software developers, and project managers. The intuitive interface of this app helps in managing the symptoms of ADHD as well. With the help of this app, you can also manage everyday tasks.
Download: Bear iOS
Bear helps in writing down the negative thoughts that have been revolving in your mind. This app helps in creating a visual so that you can jot down your thoughts and organize your day efficiently. The best part I loved about this app is that it comes with password protection.
10. Clear Todos
Download: Clear Todos iOS
Clear Todos is one of the best apps to organize your day. It is specially designed for those gloomy days wherein there are a lot of distractions and no productivity. Overall, it’s a great app for managing and treating ADHD for both adults and children.
I hope this blog helps you to find the best apps for managing and treating ADHD. Comment down your favorite app from the list and share your experience with us. For more such content, connect with us on all social media platforms.
Thanks for reading!