Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.
We do have a different personality and we do search spirituality in various ways. Research shows that people take the support of spirituality to establish inner peace and...
Anger and resentment are the two things to avoid. Feelings of anger happening again and not able to control are something that is not good for our mental...
Me being an introvert personality, I really do not know how to cheer up someone feeling sad. In the beginning, it was really tough to change the personality....
This blog covers: What is Grit? Why Grit is important? How to become mentally tough Examples to develop Grit What is Grit? Grit can be defined as the...
Self-help can be considered as an inner improvement procedure that focuses on bringing change in attitude. Self-help is building good habits and removing bad habits which force to...
This blog covers: 1. Definition and Meaning of Resilience 2. Why building resilience is important 3. Effects of resilience on mental and physical health 4. Building self-resilience 5....
Throughout our life, we meet different people and personalities. Out of this, some people leave unforgettable personalities, meanwhile, some people are easily forgettable. One should always carry an...
Mental health is equally as important as physical health. Therefore, when it comes to the improvement of mental health, we prioritize our working schedules and productivity. Self care...
The power of our creative imagination shows various benefits of our meditation. Such as, creative imagination in meditation establishes inner peace and happiness in mind. Consecutively, creative imagination...
