author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

Mental and Physical Benefits of Spirituality

Mental and Physical Health Benefits of Spirituality

We do have a different personality and we do search spirituality in various ways. Research shows that people take the support of spirituality to establish inner peace and...
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How to let go of anger and resentment

10 Simple Ways to let go of Anger and Resentment

Anger and resentment are the two things to avoid. Feelings of anger happening again and not able to control are something that is not good for our mental...
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Is Glass Half Full or Half Empty? Learn the Difference Between two

Look at the Below image “A glass with water” wherein the glass is half full or we can say half empty. Wait! Isn’t the statement a little tricky…...
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45 Ways to Cheer Someone Up When Feeling Sad

Me being an introvert personality, I really do not know how to cheer up someone feeling sad. In the beginning, it was really tough to change the personality....
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Grit- A complete guide to be more mentally tough

Grit (Guts, Resilience, Initiative, Tenacity): A Guide for Mental Strength

This blog covers: What is Grit? Why Grit is important? How to become mentally tough Examples to develop Grit What is Grit? Grit can be defined as the...
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Everything you must know about Self-help

Everything You Must Know About Self-Help

Self-help can be considered as an inner improvement procedure that focuses on bringing change in attitude. Self-help is building good habits and removing bad habits which force to...
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Why Building Resilience is Important

What is Resilience and Why Building Resilience is Important

This blog covers: 1. Definition and Meaning of Resilience 2. Why building resilience is important 3. Effects of resilience on mental and physical health 4. Building self-resilience 5....
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Stay away from these toxic people

Stay Away from These Types of Toxic People

Throughout our life, we meet different people and personalities. Out of this, some people leave unforgettable personalities, meanwhile, some people are easily forgettable. One should always carry an...
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Best Self Care Activity Ideas for Mental Health 2020 [Updated]

Mental health is equally as important as physical health. Therefore, when it comes to the improvement of mental health, we prioritize our working schedules and productivity. Self care...
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The Power of Creative Imagination in Meditation

The Power of Creative Imagination in Meditation

The power of our creative imagination shows various benefits of our meditation. Such as, creative imagination in meditation establishes inner peace and happiness in mind. Consecutively, creative imagination...
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