author bio

Aayushi Kapoor

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

Yellow Flags In A Relationship

10 Common Yellow Flags in a Relationship and How to Resolve

Yellow flags in the relationship are like grey areas, they are not deal breakers/excessive, or…

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Understanding The Psychology Of Attachment Theory

Psychology Of Attachment Theory Based on John Bowlby’s Research

We all have been through a situation wherein we struggled with self-doubt regarding our emotional…

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What is Cibophobia

Cibophobia: Understanding Food Phobia In Adults

A lot of people ask if food is an essential part of life, then how…

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Identifying And Overcoming Entomophobia (Fear Of Bugs Or Insects) In Real Life

Identifying And Overcoming Entomophobia (Fear Of Bugs Or Insects) In Real Life

Who does not have a fear of bugs or insects? They are creepy, weird, and…

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Worst Things to Say to Someone With Depression

Things You Should Never Say To Someone With Depression

Depression is an unknown battle; you never know the struggle of another person. We often…

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Best Positive Affirmations For Depression

60+ Best Positive Affirmations For Depression That Works

A small pep talk always works and if it’s in the form of an affirmation,…

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Black-And-White-Thinking

Black And White Thinking – How Does It Affect Your Mood

How you think and see things tells much about your personality and impacts your mood…

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Make life better with 21_90 rule

How to Make Life Better with 21 90 Rule?

21 /90 Rule in a Line: Building a Good Habit and making it a permanent lifestyle.…

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What is Rapid Cycling Bipolar Disorder

What Is Rapid-Cycling Bipolar Disorder?

We all know that bipolar disorder revolves around frequent mood swings. Rapid cycling bipolar disorder…

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