author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.


10 Lessons To Learn “Inner Peace” From Kung Fu Panda

Some movies get direct entry into our hearts, they get a place in our hearts…

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10 Best Live Session Online Therapy Platforms Of 2022

Last week, one of my closest friends texted me that she was feeling depressed due…

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10 Best Alternative Therapies For Combating Mental Health Issues

Unknowingly, we all have been using alternative therapy methods for ages! Alternative therapy methods are…

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Psychiatric Disorders During Pregnancy

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When I got pregnant, I thought pregnancy is all about feeling the butterflies, a phase…

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Effects Of Smartphones On The Brain

The Effects Of Smartphones On The Brain

Ever thought about how much damage your smartphones do to your brain? Ever thought what…

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This blog contains: Adjustment Disorder Symptoms of Adjustment Disorder Types of Adjustment Disorder Causes of…

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Cabin Fever: Definition, Causes, Symptoms, Coping Mechanism, and more

Introduction to Cabin Fever  Signs and Symptoms of Cabin Fever Causes…

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PTSD in children

Mini-Guide: Post-Traumatic Stress Disorder (PTSD) In Children

Like adults, children can also experience Post-Traumatic Stress Disorder (PTSD) after experiencing a traumatic event.…

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Steps to Mentally Prepare for a Baby

How to Prepare Yourself Mentally for a Happy Pregnancy

Everyone’s journey is different, every body part is different, and so is pregnancy! For each…

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