author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

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Top 7 Colors to Bring Positivity in Your Home

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EMDR Therapy

What is EMDR Therapy and How Does It Work?

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An Overview Of Psychosis

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Nightmare Disorder

An Overview Of Nightmare Disorder

[sys_content_toc title="List of Contents" headers="h3" orders="0"] Overview of Nightmare Disorder A nightmare is defined as a disturbing dream related to negative thoughts and feelings like fear, phobia, anxiety,...
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Attachment Anxiety

Attachment Anxiety: Symptoms, Treatment, Coping Skills, And More

[sys_content_toc title="List of Contents" headers="h3" orders="0"] Introduction to Attachment Anxiety Attachment anxiety takes place when someone experiences anxiety due to relationships with people who are closed to them...
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20+ Stress Reducing Activities For Everyone

Stress is an inevitable part of life. Stress is something that cannot be completely removed from life. However, it can be managed. To help you making conscious efforts...
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How To Find An LGBTQ Friendly Therapist

Throughout my life, I have always seen people not openly talking about their actual issues. In 2021, let’s just work together to take out all the stigmas related...
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8 Best Stress Management Online Classes Of 2021

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Signs and Traits That Show You’re An Empath

What is Empathy and What does it Mean to be an Empath Person? Empathy is defined as the capability to understand others’ emotions and feelings from an emotional...
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