author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

emotionally unstable personality disorder

Signs and Symptoms of Emotionally Unstable Personality Disorder

EUPD or Emotionally Unstable Personality Disorder can be described as stress and problems that a person faces and undergoes. It is one of the most common personality disorders....
Keep Reading
Permissive parenting

Permissive Parenting: Is It Bad Or Good For Our Children?

Basically, there are four types of parenting styles and permissive parenting is one of them. Every parent has a different style of handling or disciplining their child. Being...
Keep Reading
What is Positive-Parenting

What Is Positive Parenting & Why Does it Matter?

To begin with, I think there is a need of getting in sync. Let me ask you a question first, “what do you mean by parents?” Is it...
Keep Reading
Overcoming obsession

Obsessing Over Someone? Read These 16 Effective Ways To Stop It

I once dated someone. We were just getting to know each other. I started liking him and even started daydreaming about him. I used to wait for his...
Keep Reading
how to find the right therapist

Must Read: Tips For Finding The Right Therapist

If you have finally made up your mind to consider therapy (for you or for your loved one), finding the right, and qualified, experienced, and best therapist is...
Keep Reading
Zen Meditation

Zen Meditation: What Is It, Benefits, Techniques, And More

To all the meditation lovers in the house, cheer up because, in this blog, I have got an interesting meditation technique from Buddhist psychology. It’s quite old but...
Keep Reading
How to be in an exclusive relationship mindfully

Must Read: How To Be In An Exclusive Relationship Mindfully?

Are you seeing or dating someone casually and really feel like things are going well and this bond could lead to a future thing? Well, if being exclusive...
Keep Reading
effective stress-relievers

15+ Effective Stress-Relievers For A Positive Life

You might have heard this phrase multiple times but you cannot deny that “Stress is an inevitable part of life.” No matter, if the problems are major or...
Keep Reading

Chasing Happiness: Different Types of Happiness

Aren’t we all looking for happiness? Before achieving goals and dreams, we all are looking for happiness and for some, it is one exclusive goal as well. Well,...
Keep Reading
Best Time Management Apps

10 Best Time Management Apps Of 2021

We all certainly are aware of the importance of time management but still fail to achieve it sometimes or almost every day. Time management is indeed an art...
Keep Reading

Join Live Webinar on

Talk About Your Mental Health close