author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

What is psychological flexibility

What Is Psychological Flexibility? 6 Ways To Increase It

Psychological flexibility or Mental Flexibility is not an unknown concept. There are so many therapies…

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“I Don’t Belong Anywhere” – 8 Reasons You Feel This Way (And What To Do)

Have you ever had this thought, “I don’t belong anywhere” pop into your mind? Have…

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Best Self Care Ideas for a Healthy Mind Body & Soul

You might have heard this phrase a lot, “Mental health is equally as important as…

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Understanding Chromophobia (Fear Of Colors)

Can someone have a fear of colors? Well, yes people can also have fear of…

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“I Don’t Feel Like Working Today”: Reasons And Tips To Cope

I am not talking about Monday blues but apart from Monday blues, there are days…

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6 Best Wearable Tech Devices For Improving Mental Health

Increasing mental health concerns call for a life-savor option now! Everyone is dealing with stress,…

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The Power Of Self Acceptance

The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and…

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Glimmer: The Finest Way Of Finding Spark, Joy, Or Peace

The easiest way to understand the meaning of glimmer is to recognize that glimmer is…

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15-best-self-improvement-books-for-depression-and-anxiety (1)

15 Best Self Help Books for Depression and Anxiety 2022

We all know that books are the best escape from the world when we are…

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