Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.
Colors are one of the easiest ways to bring positivity in your home. However, we have observed that working with colors is tricky. Therefore, we are making it...
[sys_content_toc title="List of Contents" headers="h3" orders="0"] What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is An interactive psychotherapy technique that helps in relieving psychological stress....
Anni Albers appropriately quoted, “Art is something that makes you breathe with a different kind of happiness.” Since childhood whenever I hear anything related to art, it catches...
[sys_content_toc title="List of Contents" headers="h3" orders="0"] Introduction to Psychosis Psychosis is defined as a loss of contact with reality that includes delusions and hallucinations. Delusions include having false...
[sys_content_toc title="List of Contents" headers="h3" orders="0"] Overview of Nightmare Disorder A nightmare is defined as a disturbing dream related to negative thoughts and feelings like fear, phobia, anxiety,...
[sys_content_toc title="List of Contents" headers="h3" orders="0"] Introduction to Attachment Anxiety Attachment anxiety takes place when someone experiences anxiety due to relationships with people who are closed to them...
Stress is an inevitable part of life. Stress is something that cannot be completely removed from life. However, it can be managed. To help you making conscious efforts...
Throughout my life, I have always seen people not openly talking about their actual issues. In 2021, let’s just work together to take out all the stigmas related...
Stress management courses and classes are introduced for controlling workload and stress. Talking about stress, it does not impair brain functioning but also does a lot of damage...
What is Empathy and What does it Mean to be an Empath Person? Empathy is defined as the capability to understand others’ emotions and feelings from an emotional...
