author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

How to deal with infidelity in a relationship

Dealing With Infidelity In A Relationship

Having an unfaithful partner can shatter us all from the inside. Maybe we cannot understand how it feels but we can realize the situations you’re going through. Your...
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How Mindfulness Can Help To Cope The Coronavirus Anxiety

How Mindfulness Can Help To Cope The Coronavirus Anxiety

With the growing rage of the Coronavirus outbreak, we all understand that we are living through an uncertain time that requires each of us to be kind and...
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Mini-Guide: Impulse Control Disorder

Impulse control disorder is related to the word “impulsivity” wherein a person is not able to resist the forceful or sudden urge to take any action that might...
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Mini-Guide: Thinking Disorder (Causes, Symptoms, Treatment and More)

This blog covers: What is Thought Disorder? Symptoms of Thought Disorder Conditions related to Thinking Disorder Psychotherapy for thinking disorder Looking for therapy for thinking disorder What is...
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Therapeutic Rapport

Everything You Need To Learn About Therapeutic Rapport

Therapeutic rapport might sound like a new term to you all. In this blog, I have tried to simplify the term and related content. To begin with the...
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Myths and Facts associated with PTSD

Myths And Facts Associated With Post-Traumatic Stress Disorder (PTSD)

While researching and studying mental health disorders, I found that people are confused between Post-traumatic Stress disorder and acute stress disorder. Though, the explanation and definitions around the...
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Family Systems Therapy

An Overview of Family Systems Therapy

Family systems therapy comes into the picture when the emotional unit draws on system thinking. System thinking is evaluated as the part of the system in the relationship...
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Online Therapy Guide: Online Therapy Methodology

This blog covers: What is Online Therapy? Types of Treatment Offered by Online Therapy The sign-up procedure of Online Platforms Types of Therapists available on Online Therapy platforms...
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International Men’s Day

International Men’s Day 2020: Better health for Men and boys

I read this piece on a social media page… “Don’t be ashamed to MENtion it, If you feel that you can’t MANage, Please talk about your feelings, Rather...
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mental health apps

10 Best Mental Health Apps of 2020

If you’re looking for recommendations for the best mental health apps of 2020, you have stopped on the right blog. This blog covers the top 10 mental health...
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