author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

Understanding Depression Based On Severity

Understanding Depression Based On Severity: Differences Between Mild, Moderate, And Severe Depression

We often feel low, moody, or anxious… but that clearly does not show that we’re…

Read More
Identify Suicidal Thoughts In Children

Parents’ Guide To Identify Suicidal Thoughts In Children

We often think that our children are moving in the right direction. Sometimes, everything feels…

Read More
Helping-someone-with-anger-issues

How to Help Someone With Anger Issues

Anger is a natural human emotion that can break many things apart! It’s really difficult…

Read More
what is Self-Efficacy

Understanding The Importance Of Self-Efficacy: A Building Block To Grow On!

What does it take to complete a task or accomplish a goal? Motivation?... Abilities?...Skills? Well,…

Read More
What To Do When You Hate Being A Mother- Penned By A Mother

What To Do When You Hate Being A Mother- Penned By A Mother!

I was raised by a strong mother; I really don’t know how she managed to…

Read More
Binge Drinking

Binge Drinking: How Does Drinking Too Much Affect Your Overall Well Being?

I am sure you’ve heard of binge eating… binge drinking is the same as binge…

Read More
Difference Between Constructive And Destructive Anger

The Differences Between Constructive And Destructive Anger

Can anger be beneficial? Well, yes anger can be beneficial too… only when it is…

Read More
Dopamine dressing

Dopamine Dressing: The New Trend of Dressing in 2023

2023 has just begun and I am already in love with it. You must be…

Read More
The Importance Of Becoming Autonomous In Life

Autonomy In Psychology: The Importance Of Becoming Autonomous In Life

“Autonomy is different from independence. It means acting with choice.” – Daniel Pink Everyone enjoys…

Read More