author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

The Vicious Cycle of Self-Betrayal

The Vicious Cycle Of Self-Betrayal

The relationship of you and your inner soul defines your inner peace. A positive mindset establishes peace and happiness. However, the only thing which comes between your roads...
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Social Dilemma

The Social Dilemma: How Social Media is Leading Our Lives

Stars (Till Date): 4.8 out of 5 Directed by: Jeff Orlowski Genre: Documentary, Drama Duration: 1h 29m Platform: Netflix To begin with the baseline of the documentary, The...
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Why You Should Not Neglect Ongoing Therapy

Why You Should Not Neglect Ongoing Therapy?

Personally speaking, when I started to visit my therapist, with time we developed a bond that is strong, friendly, and unbreakable. Still, I visit my therapist even when...
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Hope Quotes to get through challenging times

25 Best Hope Quotes to Get You Through Challenges

Hope, believe, faith is all we need during our toughest times. Hope is really a simple word which means hanging onto positive expectations. It can bring various changes...
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Effective Ways To Get Rid Of Paranoia

5 Simple And Effective Ways To Get Rid Of Paranoia

Being paranoid is kind of similar to anxiety but not exact anxiety. People who experience paranoia sometimes feel suffocated, irritated, and worried. Paranoia is the feeling when people...
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Therapy terms everyone needs to know

Therapy Terms Everyone Needs To Know: Therapy Guide

This blog is for people who are stepping into therapy or counseling. In the beginning, you guys might hear some therapy terms which you are not aware of....
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15 Best Mantras For Gaining Self-control

While self-control is all about mental effort, you can also learn some mantras that help enhance your self-control. These mantras are really effective for gaining self-control instantly and effectively....
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Myths and Facts about Suicidal behaviors

Myths And Facts About Suicidal Behavior

around suicidal behaviors. Psychologists stated that suicidal behavior is an urge to cry desperately. Some state that suicidal behavior comes from the exceeded pain when one cannot cope...
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How To Talk About Your Mental Health When No One Wants To Listen

You can start your conversation with “I need to speak with you or please listen to me before you say anything” are the phrases that may help you...
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A Quick Seven-Step Prescription For Self-Love- PS

A Quick Seven-Step Prescription For Self-Love- PS: Love yourself first

Self-love does not only limit to loving yourself, self-love means caring for yourself so that no negative energy can ruin your hour, day, week, or life. I bet...
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