author bio

Aayushi Kapoor

Aayushi is a Content creator at Calm Sage. By education, she is a food technologist and nutritionist in making. Her constant interest towards the improvement of mental health drawn her to write. She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you". Apart from this, she is a foodie and dog lover.

Superiority Complex

All You Need To Know About Superiority Complex

At some point, we all think that we are superior to others. And, you don’t have to worry about this superiority thing because it’s a part of our...
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Nutrition and Mental Health

The Indestructible Link Between Nutrition And Mental Health

Before beginning… if I ask you to name some major mental health conditions…what would they be? Anxiety, stress, and depression…right? These are some common mental health conditions that...
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do you have trust issues

Do I have Trust Issues? Signs That Show You Have Trust Issues!

“Talking about trust, I was betrayed by the first love of my life. We were in a long-distance relationship, as he went abroad for further studies. After moving...
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How to deal with uninvolved parenting style

What is Uninvolved Parenting and Tips To Deal With Uninvolved Parenting

What is Uninvolved Parenting? Uninvolved parenting is also known as neglectful parenting. Uninvolved parenting is basically a style that is characterized on the basis of a less responsive...
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How To Deal With Controlling People

101 Guide: How To Deal With Controlling People

Do you know how controlling people look like or how to find if someone is actually controlling you???? Below statements might sound familiar if someone is trying to...
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Grey Rock Method

Grey Rock Method: The New Way Of Shutting Toxic People

[sys_content_toc title="List of Contents" headers="h3" orders="0"] Introduction of Grey Rock Method How do you interact with abusive, toxic, manipulative people? How do you reply to a narcissist’s toxic...
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Alternate Nostril Breathing Technique

Alternate Nostril Breathing: The Benefits & How To Practice?

What do you do to control your anxiety? Try meditation, yoga, mindfulness, or breathing techniques? Which one is the most effective among them for your anxiety… ever thought?...
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How to improve concentration

How To Improve Concentration: 11 Tips To Improve Build Concentration & Memory

Recalling those childhood days, when we really tried hard to concentrate on studying during exams…but still could not do it. Our childhood was quite strange; we have ignored...
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What to do when you can't afford therapy

What To Do When You Can’t Afford A Therapist

We cannot deny the fact that therapy and counseling are expensive. Affording therapy and attending all sessions is not manageable especially when your pay is limited and you...
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Ways to deal with Gaslighting

Are You Being Gaslighted? Try These Ways To Deal With Gaslighting

“You’re imagining things on your own!” “You are crazy; this is not what exactly happened!” “Why are you so sensitive? I was just only kidding!” “You have no...
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