A good night’s sleep not only helps recharge us physically but also helps us reboot mentally and emotionally. You must have heard the phrase “Let’s sleep on it” - have you ever wondered why it...

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition that commonly develops during childhood but in many cases isn’t diagnosed until adulthood. An individual with ADHD displa...

We all can dream and often we find ourselves daydreaming. Daydreaming can be a wonderful tool to escape conscious reality but excessive daydreaming or maladaptive daydreaming can interfere with our re...

It would not be surprising if I say that ADHD develops differently in girls than boys, after all the bodies and brains develop differently for different genders. However, there is a common misconcepti...

ADHD or Attention-Deficit/Hyperactivity Disorder is one of the well-known disorders in children but this varies from people to people. However, this disorder can often continue into adulthood as well...

There is something really effective about Cognitive Behavioral Therapy (CBT) special than other psychotherapies. CBT focuses on cognitions like automatic images, behaviors, thoughts, and beliefs. CBT ...

We all procrastinate. The tendency of delaying the tasks for tomorrow may help calming down the overwhelming feeling that surrounds most of us. It is also possible that you want to gather more energy ...

We cannot deny the fact that symptoms of ADHD can have a major impact on relationships. Be it marriage or a newfound romantic relationship, symptoms of ADHD can become really frustrating or irritating...

Raising a child with Attention Deficit Hyperactivity Disorder (ADHD) can be really challenging sometimes. Also, there are no rules for raising a child with ADHD because symptoms may vary personality t...