Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Is Health Anxiety Real

Is Health Anxiety Real? | Symptoms & Treatment

Are you one of those people who are worried about random illness even if you’re…

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Loving & Supporting Your Partner With Social Anxiety

Loving & Supporting Your Partner With Social Anxiety

To understand how to help your partner/spouse or someone you’ve started dating who is dealing…

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Debunking Common Myths About Phobias

Debunking Common Myths About Phobias

“Fear can make a moth seem the size of a bull elephant.” - Stephen Richards…

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How-to-deal-with-social-anxiety-at-work

What is Social Anxiety or Social Phobia? Causes and Symptoms

We understand the feeling of being uncomfortable or nervous in a social situation. Walking in…

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common Cognitive Distortions

15 Most Common Cognitive Distortions Leading To Anxiety And Depression

“I am not good at anything.” “He must surprise me on my bday.” “She didn’t…

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How Can Severe Anxiety Affect

How Can Severe Anxiety Affect and Bring Changes in Your Body?

Anxiety is one of the most common conditions that we all face multiple times in…

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Anxiety In Codependent Relationships

Anxiety In Codependent Relationships | Ways To Cope

We are all familiar with the phrase ‘opposites attract’ but what happens when the people…

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Change Your Mindset And Reduce Anxiety-2

Top 6 Mindset That Help You to Reduce Anxiety

It is often difficult for people to work along with anxiety. When it starts hampering…

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