Adolescence or teenage years are the most struggling and challenging years in a kid as well as in their parents’ lives. Anxiety in itself is a struggle to cope with but add in the hormonal and other...

What you struggle with during your anxiety attacks or episodes will be way different than what I or someone else would experience. The triggers, the symptoms, and even the causes of anxiety differ fro...

Friendships are a big part of our lives but when you’re a teenager or a young adult making friends can be a challenging task. Friends make our daily lives fun and interesting. Many of our favorite m...

When we recall the moments of anxiety, we recall the way our hearts raced, our chest tightened, and how fear of the unknown washed over us. But did you ever recall a time when anxiety actually helped ...

When you feel a general sense of dread and uneasiness without any particular or specific cause, the feeling can be termed as free-floating anxiety. This term is used to describe the feelings of agitat...

Navigating through childhood is in itself a challenging process but in recent times, ever since the global pandemic hit, anxiety dis...

You must have heard that laughter and happiness can be contagious but were you aware that anxiety and stress can be contagious as we...

After understanding the power of storytelling on mental health, I was still running in a dilemma and nervous if I could be a better storyteller. My anxiety rushes in as soon as the thought of becoming...

‘Panic attack’ and ‘anxiety attack’ are two terms that often leave people confused due to similarity in symptoms. Despite the shared symptoms between the two, there is a considerable differenc...