Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Stranger-anxiety (1)

Stranger Anxiety – What is It and How to Help Children Overcome it

Is your child afraid of unfamiliar people? If so, they are not alone; many children…

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Nervousness-causes-symptoms-how-is-it-different-from-anxiety

Nervousness – Is it Different from Anxiety or the Same

Everyone gets nervous and feels anxious at some point in their life. This is why…

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How to reduce morning anxiety

Morning Anxiety: How To Calm It Down & Sip Hot Coffee

A fresh day shall start with good thoughts, being thankful to God for good sleep…

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Ways to Stimulate the Vagus nerve

Cool Nerves, Calm Mind: Ways to Stimulate the Vagus Nerve to Ease Anxiety

I get anxious easily but as fast as I get anxious, it takes me a…

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Calm Down Techniques

Calm Your Tiny Tornados With These 30+ Calm Down Techniques (For Children)

Being a parent could be like riding a rollercoaster, with emotions taking the front seat.…

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How to Deal with Layoff Anxiety

How to Deal with Layoff Anxiety

Listening to people getting laid off sends chills and is disturbing. It affects concentration, mental…

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What-is-Daith-Piercing-for-Anxiety

Daith Piercing For Anxiety: All You Need To Know

A lot of people on social media and the internet are talking about daith piercing…

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Beck Anxiety Inventory

How to Measure Anxiety With The Beck Anxiety Inventory?

One of the experiences that ties us together is anxiety – not a very positive…

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Anxiety-Brain-Fog

Is Anxiety Brain Fog Real? | What You Need to Know

Anxiety is one of the most common mental health issues diagnosed in the world. While…

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