When we talk about being anxious and stressed, the most common response we get is - therapy and medication. Anti-Anxiety pills or other various antidepressants may work on many but not all. Everyone h...

We are all familiar with the phrase ‘opposites attract’ but what happens when the people involved are fueled by the opposite emotions. Anxiety comes in many forms but when it comes to personal rel...

Dating and loving your partner is beautiful. Building trust, communicating your thoughts and pampering each other is indeed the best feeling but relationship anxiety is one thing that lingers within m...

Fear is a strong emotion. The push and pull of the emotion can sometimes become larger than ourselves. Some situations can make us feel vulnerable and powerless against our phobias which in turn can m...

Anxiety is one of the most common conditions that we all face multiple times in our lives. On minimal levels, anxiety and stress are considered good and beneficial for one’s life and body. This posi...

We understand the feeling of being uncomfortable or nervous in a social situation. Walking in a room full of strangers or public speaking is sometimes thrilling, but not for everybody. According to a ...

It is often difficult for people to work along with anxiety. When it starts hampering your day to day task, you look around for solutions. There are certain habits to practice in daily life to reduce ...