10 Best Apps to Manage ADHD of 2021

Attention deficit hyperactivity disorder (ADHD) is a mental disorder that is related to children and adults. It has been estimated that around 9 million adults live with this condition in America. ADH...

Read More

ADHD-Friendly Habits On Getting A Good Night’s Sleep

A good night’s sleep not only helps recharge us physically but also helps us reboot mentally and emotionally. You must have heard the phrase “Let’s sleep on it” - have you ever wondered why it...

Read More

Is ADHD A Disability? | Relationship Between ADHD & Other Disabilities

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition that commonly develops during childhood but in many cases isn’t diagnosed until adulthood. An individual with ADHD displa...

Read More

Is Maladaptive Daydreaming A Sign Of ADHD?

We all can dream and often we find ourselves daydreaming. Daydreaming can be a wonderful tool to escape conscious reality but excessive daydreaming or maladaptive daydreaming can interfere with our re...

Read More

ADHD In Girls: Understand ADHD Signs In Teenage Girls

It would not be surprising if I say that ADHD develops differently in girls than boys, after all the bodies and brains develop differently for different genders. However, there is a common misconcepti...

Read More

ADD and ADHD: Are They The Same?

ADHD or Attention-Deficit/Hyperactivity Disorder is one of the well-known disorders in children but this varies from people to people. However, this disorder can often continue into adulthood as well...

Read More

How CBT Dismantles ADHD Negativity

There is something really effective about Cognitive Behavioral Therapy (CBT) special than other psychotherapies. CBT focuses on cognitions like automatic images, behaviors, thoughts, and beliefs. CBT ...

Read More

ADHD: How To Avoid Procrastination & Prioritize Goals

We all procrastinate. The tendency of delaying the tasks for tomorrow may help calming down the overwhelming feeling that surrounds most of us. It is also possible that you want to gather more energy ...

Read More

How ADHD Affects Relationship and How to make it work

We cannot deny the fact that symptoms of ADHD can have a major impact on relationships. Be it marriage or a newfound romantic relationship, symptoms of ADHD can become really frustrating or irritating...

Read More

Join Live Webinar on

Talk About Your Mental Health close