Sleep Deprivation and Anxiety: Can Lack of Sleep Cause Anxiety?
We’ve all been there; the tossing and turning in bed, in the middle of the…
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Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it
We’ve all been there; the tossing and turning in bed, in the middle of the…
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Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to…
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Anxiety is something that never leaves you alone and can come back to haunt you…
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When I’m anxious, one of the common symptoms I experience is trembling and shivering. When…
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Anxiety has become a constant companion in our lives and let’s face it; in the…
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We’re no strangers to anxiety and its symptoms; after all, in our busy lives, stress…
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Do you know that anxiety and procrastination are related to each other? Psychology says that…
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Dating is a rollercoaster ride; full of twists and turns, adrenaline-pumping moments, and that strange…
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In the last decade, we’ve seen social media revolutionize our way of communicating, sharing knowledge,…
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