Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Anxiety After Eating

Anxiety After Eating: Exploring Its Triggers And How to Manage It

Anxiety is something that never leaves you alone and can come back to haunt you…

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Why do People With Anxiety Shake

Why Anxiety Makes You Shake And Shiver (With Tips to Stop Anxiety Shaking)

When I’m anxious, one of the common symptoms I experience is trembling and shivering. When…

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Best Anxiety Podcasts

9 Best Podcasts For Anxiety to Listen to in 2024!

Anxiety is one of our body’s defense responses that practically tells us that we need…

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Best Self-Help Books To Help With Anxiety

10 Best Self-Help Books To Help With Anxiety Of 2024

It’s not uncommon for almost everyone you know to deal with some type of anxiety.…

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Calm Down Techniques

Calm Your Tiny Tornados With These 30+ Calm Down Techniques (For Children)

Being a parent could be like riding a rollercoaster, with emotions taking the front seat.…

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Relatable Movies For People With Social Anxiety

Relatable Movies For People With Social Anxiety [2024]

Social anxiety is one of the most concerning mental health disorders that shouldn’t be ignored.…

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10 Best Apps to Deal with Anxiety (Top Rated)

Anxiety is something that has become more common in today’s times. The stress of survival…

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Anxiety-Paralysis

When Anxiety Causes Paralysis: Why it Happens and How to Cope With It

Anxiety has become a constant companion in our lives and let’s face it; in the…

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Unusual Anxiety Symptoms

10 Weird Symptoms of Anxiety You Might Not Have Heard Of!

We’re no strangers to anxiety and its symptoms; after all, in our busy lives, stress…

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