Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Dating Anxiety

Got Dating Anxiety? Don’t Worry! Here’s to Finding Anxiety-Free Love

Dating is a rollercoaster ride; full of twists and turns, adrenaline-pumping moments, and that strange…

Read More
does-social-media-cause-anxiety

Can Social Media Use Be Linked With Social Anxiety Symptoms?

In the last decade, we’ve seen social media revolutionize our way of communicating, sharing knowledge,…

Read More
Songs Are Guaranteed To Reduce Anxiety

These 10 Scientifically-backed Songs Are Guaranteed To Reduce Anxiety

“One good thing about music, when it hits you, you feel no pain.” - Bob…

Read More
Why-Do-You-Get-Anxiety-Dreams

Why Do You Get Anxiety Dreams? (What You Can Do About It)

A good night’s rest is all we need to feel refreshed - mind and body.…

Read More
Tips to manage dissociation anxiety

Dissociation Anxiety: What Is It & How To Manage It

When a person goes through dissociation, they find themselves disconnected from their surroundings and even…

Read More
Power Of Mantra Healing For Anxiety

The Power Of Mantra Healing For Anxiety (With 7 Positive Mantras For Anxiety)

Mantras are a sound, word, or phrase that you repeat during your prayers or while…

Read More
Accepting-Anxiety

Accepting Anxiety Only Makes You Stronger | 7 Ways To Accept Anxiety

Despite what we think, we feel comfortable in our suffering. This faux acceptance is due…

Read More
Exposure-Therapy-for-Social-Anxiety

A Guide to Exposure Therapy for Social Anxiety Disorder (SAD)

If you’re too tired of the constant nerves, the racing heartbeat, and the overwhelming fear…

Read More
Tips to Overcome Gym Anxiety

Guide 101: How To Get Over Gym Anxiety (Gymtimidation)?

We all have been in a situation wherein the idea of hitting the gym made…

Read More

As Seen On