Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it


What Is a Preoccupied Attachment Style?

Preoccupied attachment style (also known as anxious preoccupied attachment style) is a type of insecure…

Read More
benefits of being Shy Person

Are You Shy? Let’s Take A Look At The Benefits Of Being Shy

A lot of people asked me… is being shy a bad thing or attractive? Before…

Read More
How does Social Anxiety Affect the Brain

How does Social Anxiety Affect the Brain

The type of anxiety that induces embarrassment and extreme fear in social situations is called…

Read More

Can Anxiety Cause a Loss of Appetite?

Eating healthy and nutritious food is recommended to keep the body nourished. Yet when people…

Read More
Anxiety and High IQ

High IQ, High Anxiety: Can Intelligence Affect Anxiety Disorders?

Feeling anxious – from time to time – is quite normal, especially when you’re starting…

Read More

Sleep Deprivation and Anxiety: Can Lack of Sleep Cause Anxiety?

We’ve all been there; the tossing and turning in bed, in the middle of the…

Read More
The 3-3-3 Rule For Anxiety

The 333 Rule For Anxiety: What Is It And How It Helps

Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to…

Read More
Anxiety After Eating

Anxiety After Eating: Exploring Its Triggers And How to Manage It

Anxiety is something that never leaves you alone and can come back to haunt you…

Read More
Why do People With Anxiety Shake

Why Anxiety Makes You Shake And Shiver (With Tips to Stop Anxiety Shaking)

When I’m anxious, one of the common symptoms I experience is trembling and shivering. When…

Read More

As Seen On