These 10 Scientifically-backed Songs Are Guaranteed To Reduce Anxiety

“One good thing about music, when it hits you, you feel no pain.” - Bob Marley You know when you’re stressed and you know when you need to control your stress. When things become too stress...

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Can Anxiety Make You Nauseous? Exploring The Reasons, Causes & More

Have you ever worried so much about something that you started to feel physically sick? Well, there’s a reason behind that. Anxiety is not only an emotional reaction to stress and worry but it can a...

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Is Your Anxiety Worse In The Evening? Here’s How To Ease Nighttime Anxiety

As lights switch off and as you lay in your bed, your mind replays all that you experienced throughout the day. All the conversations that maybe didn’t turn out the way you’d expected. All the int...

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Is Coffee Anxiety Real? This Is How Caffeine And Anxiety Are Related

Do you know what drug is the most popular and widely consumed around the globe for centuries? No, it’s not what you might be thinking… No drug, in the world, is consumed the most than caffeine!...

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Parenting Tips for Children With Anxiety: How To Help Children With Anxiety

The high difficulty level is obvious when you have an anxious child. Even the most skilled and stable parenting can fail while dealing with a child who is chronically anxious. We often try to make our...

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How Does Anxiety Affect Decision Making? | What To Do To Overcome Decision Anxiety

Is this good for me? Should I ask others to make my decisions? Why can’t I make decisions anymore? Do these questions plague your mind often? Do you also face difficulty in making smart decisions?...

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Back-To-School Anxiety: What Is It And How You Can Support Your Kid Through It

Doubt. Anger. Anxiety. These are some words that might come to your mind when you think about your kid going back to school. Even before the COVID-19 pandemic hit, there were times when kids refused t...

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The 3-3-3 Rule For Anxiety: What Is It And How It Helps

Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to sweat, your heart rate increases, and you feel out of control - this is what having anxiety feels like. One mom...

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The 5-4-3-2-1 Grounding Technique to Deal With Your Anxiety

We all can relate with the fact that we tend to face anxiety every now and then. Deadline is approaching anxiety, swipes in, have an important exam or interview? anxiety says a hi; have a family event...

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