The Four Stages of the OCD Cycle and How to Break Free
Do you find yourself in a seemingly never-ending cycle of intrusive thoughts and compulsive behaviors?…
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Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them
Do you find yourself in a seemingly never-ending cycle of intrusive thoughts and compulsive behaviors?…
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Food guilt is a response that many of us experience after indulging in certain foods.…
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Music is an art, one that can satisfy the artist and the one appreciating it…
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“One good thing about music, when it hits you, you feel no pain.” - Bob…
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A plethora of myths of depression tag along when the topic is brought up. The…
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A racing heartbeat, trembling limbs, and shallow breathing - can be challenging to cope with…
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Spooky season is upon us and I’m ready to celebrate Halloween with my friends and…
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A good night’s rest is all we need to feel refreshed - mind and body.…
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Self-help strategy teaches us to control our emotions, learn to cope with negative thoughts, and…
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