Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

Is Excessive Showering a Sign of Depression

Is Excessive Showering a Sign of Depression? Know What to Do!

Depression is a complex and serious mental health disorder that can manifest in various forms…

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Why Does Rain Make You Depressed

Rainy Day Blues: Why Does Rain Make You Depressed (And How to Cope)

Ever since I was a child, I have loved rainy days. Never once have I…

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What is Situational Anxiety

Situational Anxiety: How To Manage Situational Anxiety Effectively?

I have a fear of public speaking but I am really good at brainstorming ideas.…

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how to stop an adhd meltdown

Understanding ADHD Meltdowns, Signs, Triggers, And Tips to Soothe Your Child

Parenting is one of the hardest jobs in the world - and this fact can…

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The Silent Struggle

The Silent Struggle: Symptoms of Silent Panic Attacks You Need to Know

Panic attacks are known for the intense and overwhelming feelings they bring with them. Panic…

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Resolving Depression Through An Artist's Eye

Depression Art With Deep Meanings: What Depression Looks Like Through an Artist’s Eye

Art has always been a powerful tool for expressing emotions too complicated to name or…

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Can-Reading-Help-You-Cope-With-Anxiety

Can Reading Help You Cope With Anxiety? This Is What Research Suggests!

Reading is not just to sharpen the mind or increase knowledge but can also play…

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adult temper tantrums

It’s Time We Address Adult Temper Tantrums (Types, Causes, And How To React)

When we hear the word, “tantrum”, the first image that pops up in our minds…

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Aggression-in-Dementia

The Caregiver’s Guide on How to Manage Aggression And Anger in Dementia

Caring for a loved one is never an easy job. It’s a role that requires…

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