Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

What is Mania

Manic Episode: Symptoms, Treatments, and Tips for Managing Mania

The combination or series of abnormal or persistent symptoms like irritable mood, excitement, overactivity, agitation,…

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Tune In, Stress Out: Using Sensory-Based Techniques to Unwind

Tune In, Stress Out: Using Sensory-Based Techniques to Unwind

"Tension is who you think you should be. Relaxation is who you are." - Chinese…

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Acute Schizophrenia

Understanding The Active Phase Of Schizophrenia: Acute Schizophrenia

Generally, there are three phases of schizophrenia, the prodromal phase, the acute or active phase,…

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Schizophrenia

A Small-Guide To Help Someone With Schizophrenia

Dealing with someone or helping someone with schizophrenia is not an easy task to do!…

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Try-The-GLAD-Technique-To-Say-Goodbye-To-Depression-And-Rumination

Try The GLAD Technique To Say Goodbye To Depression And Rumination

With each day, we are faced with more hurdles and challenges, but among them all,…

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Do You Want To Progress Socially

Do You Want To Progress Socially? Try Social Skills Training (SST)

I am an introvert and my introvert-ness is not at all good for my professional…

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Understanding-Magical-Thinking

Understanding Magical Thinking: Causes And How to Deal With It

I have a friend who believes, quite firmly, in superstitions, and I don’t blame her.…

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What Is Hyperthymia

Hyperthymia: Understanding the Exuberant Temperament

Our emotions are one of the most complex aspects. It’s never easy to understand emotions…

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10 Major Lies Anxiety Makes You Believe That Aren’t True

10 Major Lies Anxiety Makes You Believe That Aren’t True

Well, yes, your anxiety has been lying to you all the time! Do you remember…

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