Mental Disorders

Did you know that there are over 200 classified forms of mental disorders? We’re bringing to you a guide on various mental health disorders and how you can get help for them

PTSD And Relationships

PTSD And Relationships: Exploring the Effects of PTSD on Relationships

We can lean on relationships when we need social support and connection, and these people…

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Support for PTSD Awareness Month

Breaking the Silence: Essential Resources and Support for PTSD Awareness Month

June is National PTSD Awareness Month and we, at Calm Sage, are marking this month…

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Myths About The Anxiety You Should Stop Believing

11 Myths About The Anxiety You Should Stop Believing

As the chatter about anxiety takes the form of conversation, it becomes more mainstream. However,…

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Understanding Depression Based On Severity

Understanding Depression Based On Severity: Differences Between Mild, Moderate, And Severe Depression

We often feel low, moody, or anxious… but that clearly does not show that we’re…

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Art Therapy For Trauma

Processing Trauma Through Art: The Benefits of Art Therapy For Trauma

The last few advancements in the field of psychology have allowed us to experience the…

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Must-Try-Emotional-Regulation-Strategies

17 Must Try Emotional Regulation Strategies

It’s not always easy to control and balance our emotions or even maintain that balance.…

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Superwoman Lilly singh Depression

How Superwoman Lilly Singh Battled With Depression

“Fighting for happiness is the hardest things you’ll ever fight for, but it’s the only…

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Anaclitic Depression

Understanding Anaclitic Depression: Symptoms Cause, And Treatment

Having no support when you’re struggling with something as serious as depression can be distressing…

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What is Sensorimotor OCD

What is Sensorimotor OCD? The Symptoms and How to Manage It

We’ve heard how obsessive-compulsive behaviors can create feelings of fear of hurting others or oneself…

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