Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Binge Eating Disorder

Mini-Guide: Binge Eating Disorder (BED)

An Overview of Binge Eating Disorder Binge eating disorder…

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Negative-and-positive-thoughts

How to Deal with Your Negative Thoughts? 5 Easy Ways to Overcome Them

We all have experienced negative/unhelpful/bad thoughts at one point or the other of our lives.…

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The Healing Benefits Of Lavender For Sleep And Relaxation

The Healing Benefits Of Lavender For Sleep And Relaxation

A few years ago, I saw this video on aromatherapy. I thought of giving it…

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What to do when you hit rock bottom

Things To Remember When You Hit Rock Bottom In Your Life

It is almost impossible to find a person who hasn’t hit rock bottom in their…

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Self-Compassion

The 3 Elements of Self-Compassion

Compassion is the ability to show empathy and kindness to others in need of love…

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Psychological Benefits of Cooking

Psychological Benefits of Cooking: Cook, Not Just for Taste Buds

Cooking is Not just for polishing your culinary skills, feeding your taste buds, or even…

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Self-care-addiction

Self Care Addiction: Can Someone Be Addicted To Self Help?

Self help can be a powerful way to de-stress yourself, energise the mind and grow…

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Slow Down In Life With These Ways & Pamper Yourself

Wait! Slow Down In Life With These 5 Ways & Make It Worth Living.

Life could be pretty challenging for many of us. Boarding a train to reach the…

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Improve Short Attention Span

Improve Short Attention Span With 8 Simple Ways

Do you really concentrate on your work details when you are working or your mind…

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