Self Care

Learn the Art of Chakra Balancing and Embrace Happiness

The concept of chakras originated from spiritual traditions in the Eastern region of the world. In today’s time, the role of these chakras in facilitating psychological, physical, spiritual, and ene...

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5 Ways How Music Affects Your Brain & Health

Music has been an inseparable part of human society since ancient times. It has evolved as humans did. Instruments got complex, and music became more than a collection of sound. Today we can see how t...

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The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and it’s ok to be flawed and to not love everything about yourself. Nevertheless, you should learn to embrace your fla...

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A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control y...

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Let “Be Mindful; Be Happy” The Mantra for Your 2020

With the new year marking new beginnings, a common practice followed by many is to adhere to a new mantra in their lives. While many of you might have finalized your resolutions for the year 2020 othe...

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Can Laughter Therapy Beat Depression?

It might sound ironically funny, but ‘Laughter Therapy’ actually improves well-being by releasing your stress and pain. Giggling quietly while watching TV or movies to laughing out loud with your ...

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Bring A Change In Your Life With Power of Positive Thinking

It takes the same energy to worry as it does to be positive. Use your energy to think positive and experience the change. Don’t worry this piece is not about if you are a positive or negative thin...

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10 Mood Boosting Foods To Increase Happiness

Mood Boosting Foods or Super-foods bring a balance of body-weight & mental freshness; that supports an active lifestyle. Though there are multiple reasons why depression, anxiety or stress appear ...

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