What are the first few things that come to your mind when you hear the word SELF-CARE? Booking an appointment at the salon or getting up from the bed and brushing your teeth? Well, both of them are ...

Are you also among the millions of people who procrastinate during most of their tasks daily and regret it every day? Do you also make promises about how you will stop being lazy? Do you hate this hab...

Let us start by acknowledging the fact that breakups do hurt! But at the same time, the word itself advises you to rise-up. Then why let this instance take a toll on your physical, emotional, and psyc...

Bathing is a basic act of cleanliness and self-care. That’s what we primarily think of bathing. But, there are more benefits to bathing than cleansing. What if I tell you that your bath time can b...

What activities do you have in your everyday to-do list? Gardening? Taking your dog for a walk? Cooking your favorite meal? Or Listening to your favorite movie? We all have our favorite list of acti...

No one enjoys the overwhelming feeling that life has to offer. Sadness, anxiety, stress, low, mood, and whatnot! We all wish to find a sweet escape from these unwanted feelings and regain our calm. Wh...

We have been listening to the health benefits of yoga for many years now but deciding which type of yoga you want to try first may be a little confusing. This confusion appears because of multiple na...

Impostor syndrome, also written as imposter syndrome, is a psychological condition where one doubts their own ability and believes that they are not competent enough to accomplish in life. People faci...

Acupressure is an ancient Chinese therapy to relieve stress, reduce anxiety and improve mood. It could be considered as a home remedy and can be incorporated in daily routine to maintain peace of mind...