Mindfulness has been a buzzword in the field of mental health for quite a few years. In fact, many of us have even tried to incorporate mindfulness in our life to experience its positive impact (this ...

Negativity isn’t just something that affects your mood and confidence but it is also something that drains you of your energy. Once you’re wrapped up in someone’s negative aura, it can not only ...

You might have heard this phrase a lot, “Mental health is equally as important as physical health”. However, when it comes to the improvement of mental health, ever thought why we always prioritiz...

When you hear the word “REST” what are the first few things that are likely to cross your mind? Sleep, taking a break, or a quick nap! That is obvious as we generally relate rest with sleep. But...

It is normal to worry about checking the stove before you leave home. And it’s normal to worry about locking your door. But these kinds of things don’t actually make your daily life difficult, do ...

“Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give, and nobody will care for you.” - Karl Lagerfeld Self-care is an important part of your...

“A change in bad habits; leads to a change in life” We often disregard the role of our habits in our lives. While in reality our habits have a big influence on our emotions, thoughts, behavio...

“Don’t walk in front of me… I may not follow Don’t walk behind me… I may not lead Walk beside me… just be my friend” - Albert Camus Friendship - It is a concept that isn’t born ...

Everyday is a fresh start! And your goals are defined by your habits. Yes, we agree that new habits are hard to keep but they say that if habits go for 21 days then they become a part of your life. Ho...