Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Self-Destructive patterns

Your Guide to Identification and Stopping Self-destructive Habits

Self-destructive habits? ME? No, I am not practicing any! (That’s okay) It is common and…

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power of saying no

Explore the Power of saying a No | Time to Set Boundaries

NO A word that is a complete sentence in itself, an answer, a boundary that…

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Top 25 Stress Reliever Toys That Helps You Keep Calm

Stress is no joke when you are dealing with it continuously. From financial pressure to…

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Yoga apps for Beginner people

10 Best Yoga Apps – Download Them Now To Lead a Healthy Life

Out of all health and wellness trends, yoga seemed to be at the top of…

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30-Day Self-Love Challenge to Transform Your Life

One of the things that I have learned in the past year is to be…

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Benefits of Deep Breathing On Your Physical and Mental Health

Benefits of Deep Breathing On Your Physical and Mental Health

The only thing common between all living things is- We all BREATHE! Be it the…

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Self-Care Mistakes We Make

The Biggest Self-Care Mistakes You Might be Making (And How to Stop)

Can you be honest with me and tell me the last time you took your…

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Karate Breathing Techniques

Releasing Stress Through Karate Breathing Techniques

Karate originated as a Japanese martial art with roots to China’s famous Kung Fu. It…

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Making Difficult Conversations Easy In a Healthy Manner

It was a few days back when I was trying to put up a conversation…

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