Self Care

How to Stop Being Lazy All The Time : 5 Step Process

Are you also among the millions of people who procrastinate during most of their tasks daily and regret it every day? Do you also make promises about how you will stop being lazy? Do you hate this hab...

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How to Deal With a Breakup? 7 Healthy Ways to Get Over It

Let us start by acknowledging the fact that breakups do hurt! But at the same time, the word itself advises you to rise-up. Then why let this instance take a toll on your physical, emotional, and psyc...

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Meditate While Bathing | Learn to Meditate in Shower or Bathtub

Bathing is a basic act of cleanliness and self-care. That’s what we primarily think of bathing. But, there are more benefits to bathing than cleansing. What if I tell you that your bath time can b...

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5 Activities to Add in Your To-Do List For A Longer Life

What activities do you have in your everyday to-do list? Gardening? Taking your dog for a walk? Cooking your favorite meal? Or Listening to your favorite movie? We all have our favorite list of acti...

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25 Best Herbal Teas For Stress, Anxiety, Sleep and More For You to Sip On

No one enjoys the overwhelming feeling that life has to offer. Sadness, anxiety, stress, low, mood, and whatnot! We all wish to find a sweet escape from these unwanted feelings and regain our calm. Wh...

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Guide Me: 13 Most Popular Types Of Yoga Before You Join Yoga Classes

We have been listening to the health benefits of yoga for many years now but deciding which type of yoga you want to try first may be a little confusing. This confusion appears because of multiple na...

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Know Your Worth! – Impostor Syndrome Characteristics & Coping Strategies

Impostor syndrome, also written as imposter syndrome, is a psychological condition where one doubts their own ability and believes that they are not competent enough to accomplish in life. People faci...

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7 Pressure Points To Relieve Stress And Anxiety

Acupressure is an ancient Chinese therapy to relieve stress, reduce anxiety and improve mood. It could be considered as a home remedy and can be incorporated in daily routine to maintain peace of mind...

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Everything You Must Know About Self-Help

Self-help can be considered as an inner improvement procedure that focuses on bringing change in attitude. Self-help is building good habits and removing bad habits which force to live an unhealthy li...

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