Self Improvement

On your journey to a better you, recognize the various self-improvement and self-awareness posts planned to help discover who you truly are!

Ways-To-Become-More-Self-Sufficient

Living An Emotionally Independent Life: 25 Ways To Become Emotionally Self-Sufficient

Self-sufficiency is the key to emotional independence, be it emotional validation, financial support, seeking others’…

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Karate Breathing Techniques

Releasing Stress Through Karate Breathing Techniques

Karate originated as a Japanese martial art with roots to China’s famous Kung Fu. It…

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Overcome Guilt Trip

Is Guilt Trip Toxic? Learn How To Overcome Guilt Trip

Of course, a guilt trip is toxic. It is so severe that it can impact…

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Oxidative Stress

What Is Oxidative Stress & How Does It Affect The Mind And Body?

Have you ever wondered why Apple starts to turn brown after you cut and leave…

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Reasons Why You Are Amazing

30 Reasons Why You Are Amazing, Awesome & Worth Admiring

You should stay happy, fearful, cheerful and excited in your life, after all this is…

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Grief And Stress

Grief And Stress: Understanding The Connection (And How to Cope)

When you lose a loved one – be they be your friend, family, or even…

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Doom Spending

Are You Doom Spending? Know The Signs and How to Tackle It

We all experience stress, and we all have our own ways of releasing that stress,…

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Psychology Based Self-regulation Techniques

15 Self-Regulation Techniques For Adults and Children, Psychologist Approved

You get up every morning with an alarm beep, sweat some carbs off, prepare a…

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types of love

8 Types of Love | Learn their Impact on Your Relationships

We homo-sapiens are attuned to have a relationship; the core of a happy and healthy…

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