Is Guilt Trip Toxic? Learn How To Overcome Guilt Trip

Last Update on August 18, 2021 : Published on August 18, 2021
Overcome Guilt Trip

Of course, a guilt trip is toxic. It is so severe that it can impact the mental well-being of an individual. A guilt trip is not exactly your own impression of a negative situation. A guilt trip is also about causing one person to feel guilt about their action or any specific behavior.

Although guilt can be used as a motivational tool to accelerate human behavior sometimes, people use it to manipulate others so that they can get their work done. Once people understand that they can manipulate you to take you on a guilt trip, they can use it as a tool to alter your thinking, feelings, and behavior. Guilt can come from oneself as well, but it can be taken in a positive way to bring optimistic changes in life.

However, when someone else takes you on a guilt trip, they may induce feelings of unjustified responsibility or guilt for manipulating your behavior and emotions.

If you know someone who has done the same with you and manipulated your feelings in such a way, then it is completely toxic and you should work on overcoming such a habit or trait of yours. This blog tells you what guilt trips are,  signs of guilt trips, types of guilt trips, the impact of guilt trips on mental wellbeing, and how to cope with them.

So, let’s get started.

Related Read: Grey Rock Method: The New Way of Shutting Toxic People

Signs of Guilt Trip

Guilt trips are both unintentional and intentional; however, they are mostly intentional. There are 90% chances that people will guilt-trip you to get things done in their favor. And such behavior is easily detectable; it’s just all you need to know is the exact traits and signs.

Below are some common signs of guilt trip:

  • Making comments against you so that they can manipulate you
  • Constantly highlighting mistakes you have done in the past
  • The constant reminder of favors they have done for you
  • Showing anger in a passiveaggressive manner and then denying it as if they do not have any problem
  • Provides you silent treatment so that they can manipulate you to get things done in their way
  • Showing anger or manipulating in a tone of voice, body language, and expressions so that they can disapprove or deny whatever you want to do on your own
  • A constant reminder that you “owe” them something
  • Engagement in passive-aggressive behavior
  • Engaging in sarcastic comments so that they can manipulate you to get things done before time and without putting any effort.

Types of Guilt Trip

There are different types of guilt trips that people may use on you to reach their goals or purpose. Some common types of guilt trips are:

1. Conflict avoidance

In some cases, people may try to avoid conflicts with you so that they can do what they want. Their basic communication style is passive aggression.

2. Moral education

By showing you what’s right or by saying out some morals related to their goals and purposes they try to convince you and put you on a guilt trip.

3. Manipulation

Most of the time, the goal or purpose to put you into a guilt trip is to manipulate you. They do it because they want you to do things according to them.

4. Elicit sympathy

By putting you on a guilt trip, if someone gains sympathy from you or others, it is definitely elicit sympathy.

Impact of Guilt Trip on Mental Health

Talking about guilt trips, it has a toxic type of impact on someone’s mental health. Whether it is intentional or unintentional, it brings an individual to the stage wherein he/she tries to prevent communication or connection with others. Some of the other psychological impacts of guilt trips are:

1. Guilt trips damages relationships. When people understand that they have been manipulated or criticized, they try to avoid contact with the specific person and it results in the damage of the relationship.

2. Resentment is the other result of a guilt trip. One of the most leading reasons behind the toxicity of guilt trips is the feelings of resentment.

3. Guilt trips lead to poor mental health. Excessive guilt trips may lead to OCPD, depression, anxiety, and other mental health issues.

Tips for Overcoming Guilt Trip

There are many ways that can be used to avoid guilt trips, below are some of the effective ways to overcome guilt trips:

  • Try to respond with empathy and let them know that you understand everything. Validating your emotions in such cases will help.
  • Share your feelings with a closed one or your support system so that they can encourage you to not fall into such traps.
  • Setting boundaries with such people help in avoiding guilt-tripping.

I hope this blog helps you understand what guilt trips mean and how to overcome them. Comment down and share your experiences after applying these tips. For more such content, connect with us on all social media platforms.

Thanks for reading!

About The Author

Aayushi Kapoor
Aayushi Kapoor

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

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