Master the perfect harmony between mind and body with various yoga practices and their benefits with our carefully researched blogs

Yoga For Trauma Release

Yoga For Trauma Release: A Unique Way To Cope With Trauma

Yoga is one of the most effective healing techniques - whether it be mind, body,…

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Yoga For Insomnia: 4 Yoga Asanas for Insomnia

Getting enough sleep is very essential to all of us. Most of us can doze…

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relaxing yoga poses

15 Relaxation Yoga Poses for Stress Relief

We all face stress in our day-to-day life. Each one of us has a different…

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yoga for depression

7 Best Yoga Asanas To Help Cure Depression

I’ve heard, and I suspect you’ve heard too if you’re struggling with depression, that doing…

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Yoga For Anxiety: Try These 10 Best Yoga Poses To Reduce Anxiety

I’ve had many people, over the years, tell me how yoga is beneficial and has…

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Best yoga youtube channels

12 Best YouTube Yoga Channels To Learn Yoga for 2022

Considering your busy life and number of responsibilities, we bring you the best YouTube yoga…

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International Yoga Day 2022: Theme, History, Significance & More

Our busy schedules, not to mention the COVID-19 global pandemic, have taken a severe toll…

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From Fiction To Facts

From Fiction To Facts: Yoga Myths You Need To Stop Believing In

"Yoga is the journey of the self, through the self, to the self." - The…

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5 Desk Yoga Poses You Can Do For Quick Stress Relief

5 Desk Yoga Poses You Can Do For Quick Stress Relief

Long-term sitting and staring at your computer screen, unmoving, can lead you to develop muscle…

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