Master the perfect harmony between mind and body with various yoga practices and their benefits with our carefully researched blogs

Best yoga youtube channels

17 Best YouTube Yoga Channels To Learn Yoga for 2024

Considering your busy life and number of responsibilities, we bring you the best YouTube yoga…

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relaxing yoga poses

15 Relaxation Yoga Poses for Stress Relief

We all face stress in our day-to-day life. Each one of us has a different…

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International Yoga Day 2024: Theme, History, Significance & More

Our busy schedules, not to mention the COVID-19 global pandemic, have taken a severe toll…

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Best yoga Blogs to Follow - 2023

10 Best Yoga Blogs To Follow in 2024

Yoga, the practice of staying fit and healthy, has been around for centuries. However, not…

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Yoga For Anxiety: Try These 10 Best Yoga Poses To Reduce Anxiety

I’ve had many people, over the years, tell me how yoga is beneficial and has…

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Top 10 Mental Health Benefits of Yoga

Do you know that Yoga has 60+ health benefits? Yoga is one of the most…

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Yoga For Trauma Release

Yoga For Trauma Release: A Unique Way To Cope With Trauma

Yoga is one of the most effective healing techniques - whether it be mind, body,…

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Yoga For Insomnia: 4 Yoga Asanas for Insomnia

Getting enough sleep is very essential to all of us. Most of us can doze…

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yoga for depression

7 Best Yoga Asanas To Help Cure Depression

I’ve heard, and I suspect you’ve heard too if you’re struggling with depression, that doing…

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