Best YouTube Yoga Channels To Keep Up Mental & Physical Health
Considering your busy life and number of responsibilities, we bring you the best YouTube yoga channels on the same screen you are reading this blog. The comfort of your home, necessity of fitness and experts’ advice are the elements that you need to fit in your schedule. We understand that there are plethora of mental health benefits of yoga including:
- Reduction of stress
- Relief from anxiety
- Fights depression
- Improved sleep quality
- Enhanced positivity
Now that there are thousands of yoga channels on YouTube, you could find yourself overwhelmed in the hunt for the right one for yourself. This is why we have got you top yoga YouTube channels from which you can choose the ‘one’ for yourself according to personality and requirements.
Once you understand the concepts and flow of Yoga practice, you can think of visiting yoga retreat for complete immersive experience.
Best YouTube Channels For Yoga
1. Yoga With Adriene
Breaking the barriers between you and your personal space, Adriene has been constantly spreading the yoga lessons since 2012. She could be called the best yoga teacher on YouTube with her quirky and down-to-earth nature. The thumbnails of her videos are very elaborative and help us in quickly finding the required one. Whether you are a newbie, intermediate or advanced practitioner, she has all the solutions stacked up.
Moreover, one can also find yoga practices under 10 minutes, 10-20 minutes, 20-30 minutes and 30-40 minutes. So, you have the choice to pick any section of video as per your availability.
2. Body Positive Yoga
When you are body positive, you tend to keep up with your mental positivity too. This is why this online yoga channel on YouTube is perfect to get some good vibes as well as exercise. Amber Karnes offers valuable tips to all the people, no matter what shape and size they have. She also teaches Yoga using multiple props but if you don’t have them, she will give you some good modifications too.
3. Yoga With Tim
Tim Sensei brings Vinyasa yoga flow with a different outlook as a person not only relieves their mental stress but also physical stress. He also explains how yoga is essential in developing your self image and helps in transforming the lifestyle for better oneself. You can find a number of yoga challenges to improve body strength, burn the fat and remove stiffness. Make sure you practice it regularly and feel the after effects.
Also Read: 15 Relaxation Yoga Poses for Stress Relief
4. Yoga With Kassandra
When you look for free online yoga classes on YouTube, this channel could be a great help too. As you land on the channel, you can find a playlist nicely organized under sections like ‘Morning yoga movement’, ‘Yin yoga’, ‘10 minute yoga’ and ‘Vinaya flow’. Kassandra is a certified yoga instructor and focuses on body balance with her style of yoga, strong focus, improved level and duration of workout.
5. Yoga By Candace
Maintaining flexibility and strength of body, Candace gives technical instructions with so much simplicity that one can understand it easily. She has organized her YouTube channel so that one can navigate through their requirements as soon as they land on the page. Apart from yoga videos, breathing and meditation videos also accompany you for mental and emotional relief. The section called ‘Yoga as therapy’ gives a chance of restoration of mind and body.
Although you can find members only videos on the channel, free online yoga classes will surprise you no less. If you wish to shred extra weight, get into the flow of yoga, tone or sculpt the body or willing to relieve the pain, then PsycheTruth will run along with your needs. The best part about this yoga channel is availability of doctors, health therapists, massage therapists, number of yoga instructors and their style of teaching. No wonder they have a rising number of followers coming up.
7. Faith Hunter
This international YouTube yoga channel is meant to spread mental peace with a strong foundation of overall wellness. The focus mainly lies in the spiritual practices where yoga becomes a lead activity. Apart from physical exercise, meditation series, podcasts, mantras and mudras are making the followers stronger and better everyday.
8. Purple Valley Ashtanga Yoga
Breathing is an important aspect to perform yoga and this is the best YouTube yoga channel to combine the two. Ashtanga yoga is almost similar to Vinyasa yoga flow but it is a faster version of yoga and may be intimidating for newcomers. Purple Valley yoga channel comes with renowned instructors and also works on tips, chanting, meditation and Ayurveda knowledge side by side.
As you have already learned about the best YouTube yoga channels, it is also needed that you learn about the most popular types of yoga. In case, if you want an instant solution for sleepless nights, here are the best yoga poses for better sleep.
However, we would like to know which yoga channel suited you the best in the comment section below and spread the words of fitness around.