Top 10 Mental Health Benefits of Yoga


Do you know that Yoga has +60 mental health benefits? Yoga is one of the most popular physical activities all over the world. Not only this, Yoga provides spiritual enlightenment to alcoholics and drug addicts.

Most of us have done Yoga and have self-experienced soothing and treating effective measures of Yoga. Be it anything illness, issues, diagnoses, or stressful situations, Yoga can simply turn such situations into positivity.

Nowadays, Yoga is the most respected and mainstream practice that focuses on the mental and physical well-being of practitioners. If that really fascinates you, read this blog to explore the relationship amidst psychology and yoga and have a look at the mental health benefits of Yoga.

The Relationship Between Yoga And Psychology

Yoga is more than just holding poses and stretching. Yoga is a comprehensive practice encompassing numerous life principles, such as:

  • Moral Code (Yama)
  • Self-discipline (Niyama)
  • Postures or poses (Asanas)
  • Mindfulness of Breathing (Pranayama)
  • Detachment from senses (Pratyahara)
  • Concentration (Dharana)
  • Meditation (Dhyanna)
  • State of Rest (Savasana)
  • Ecstasy (Samadhi)

yoga benefits on mental health

Yoga In Everyday Life

  • Makes you feel better
  • Increases flexibility
  • More productive
  • More energy
  • Boosts metabolism
  • More mindful
  • Sleep better
  • Improves health
  • Strengthens physically
  • Reduces anxiety
  • Enhances sense of gratitude
  • Improves balance

mental health and yoga

Mental Benefits of Yoga

1. Reduces Stress

Yoga reduces the secretion of cortisol (primary stress hormone) which reduces stress and promotes relaxation. It also helps in the improvement of mental health and quality of life. Yoga is a powerful way to keep stress in check.

2. Relieves Anxiety

I have seen many people practicing Yoga to cope with the anxiety. It is beneficial for women going through PTSD (Post-traumatic stress disorder). Yoga helps women to overcome fear of the traumatic event.

Yoga emphasizes the importance of being present in the moment and finding a sense of peace which reduces anxiety.

yoga reduces anxiety

3.  Improves Quality Of Life

Nowadays, Yoga is common as an adjunct therapy in improving the quality of life for many people across the world. People who practice Yoga on an everyday basis have improved mood and fatigue levels.

Additionally, it has been observed that Yoga reduces the post-chemotherapy symptoms like vomiting and nausea which improves the overall Quality of Life. Yoga improves the level of acceptance, relaxation, and invigoration. It is one of the common mental health benefits of yoga.

improve quality of ife

4. Fights Depression

Yoga has an anti-depressant effect and helps in reducing the symptoms and signs of depression. Yoga decreases the levels of cortisol (stress hormone). Yoga is effective for the people fighting with alcoholism and substance use. For Example, Sudarshan Kriya is a specific Yoga posture for rhythmic breathing.

It has been observed that Yoga is effective for reducing the levels of ACTH (the hormone responsible for the release of cortisol). Yoga helps to fight depression, in combination with the traditional methods of treatment or alone treatment.

yoga fights depression

5. Reduces Chronic Pain

Chronic pain is a lingering issue affecting millions of population and has a range of probable causes, from injuries to arthritis. Therefore, Yoga can help in the reduction of many types of chronic pain.

Additionally, Yoga improves the wrist splinting and grip strength. Yoga also helps in the improvement of knee osteoarthritis. Hence, the incorporation of yoga in daily routine is beneficial. It is one of the common mental health benefits of yoga.

Reduces chronic pain

6. Promotes Sleep Quality

Obesity, depression, high blood pressure results in poor sleep quality. However, the incorporation of yoga in daily life promotes better sleep. Yoga helps to fall asleep faster, sleep for long hours and feel more well-rested. Yoga decreases sleep disturbances, improves sleep quality and the need for medications to sleep.

Yoga increases the secretions of melatonin (hormone which regulates wakefulness and sleep).

7. Improves Balance And Flexibility

Yoga improves balance and flexibility of the body. Yoga also helps in the reduction of overall body mass. Practicing yoga every day for 15-30 minutes makes a big difference for people who wants to enhance performance by increasing flexibility and balance.

Improves balance and flexibility

8. Relieves Migraines

Migraines are severe headaches affecting most of the population. Severe migraine symptoms can be relieved by yoga. Practicing yoga in everyday life can reduce headache frequency, pain, and intensity. Yoga stimulates the vagus nerve which relieves migraines.

9. Increases Mental Strength

Yoga improves flexibility and builds mental strength. Yoga encourages you to be self-effective and think about your strengths, limitations, dislikes, and preferences. Yoga reinforces the sense of self-control and focuses on setting commitments.

Increases mental strength

10. Introduces Positivity

Yoga is like vacuum cleaning your mind, mental hygiene. The impressions in the mind are erased, freeing it from unwanted emotional baggage and brings out the positive energy. It is one of the common mental health benefits of yoga.

Introduces positivity

Hope you like this blog and this information helps. Do incorporate yoga in your daily routine to enjoy the mental health benefits of yoga. Follow Calm Sage for more such informational and motivational content.

Thanks for reading!

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  1. Yogesh

    Can you tell someone special yoga postures to improve mental health.

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