Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Live Your Life Without Expectations

7 Genuine Ways to Live Your Life Without Expectations

My peers often tell me that my self-expectations are too high, and I lose sight…

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don Want-To-Do-Anything-Anymore

Why Don’t I Want To Do Anything Anymore

What if watching your favorite TV show, reading your favorite book, or hanging out with…

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temper-tantrums-what-are-they

Temper Tantrums – What are they, and how do you cope with them

Temper tantrum is a self-explanatory term. It is an emotional outburst to fulfill one’s desires.…

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Sleep-and-memory

Can a Good Night’s Sleep Improve Memory?

Sleep is our body's natural healer as it provides much-needed rest and recovery after the…

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Mantra-Meditation

Mantra Meditation for Self-Soothing: Benefits & How to Practice

In an ideal world, we'll have the time to calm our frayed nerves and soothe…

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quality-time-as-a-love-language

Moments Matter: The Power of “Quality Time” as a Love Language

“Love is not about how much you say, 'I love you,' but how much you…

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Self-improvement-audiobooks-to-listen-

10 Best Self-Improvement Audiobooks to Add to Your Library Today

I love books; the feel of them when I hold them, the way the pages…

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CBT-for-OCD

CBT For OCD Mini-Guide: How It Works, Techniques, And More

Obsessive-compulsive disorder or better known as OCD is a serious mental health condition that can…

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Grief-Fog

What You Need to Know About Grief Brain Fog

Grief is an intense emotional response that can impact almost every aspect of our lives,…

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