If you know about the post-traumatic stress disorder or trauma, you know the basic response - the flight, fight and freeze response - but did you know that there’s a fourth response to trauma as wel...

One of the most common examples of the anniversary effect is you start acting weird around the time of your loved one’s initial death anniversaries. Losing someone is traumatic for most people and w...

In recent years, I’ve frequently heard the term “Toxic Masculinity” floating around in my peers and friends but at the same time, I’ve seen the misinterpretation of this term as well. Many pe...

During the global pandemic i have heard so many people complain about how easily they start crying even on the slightest of things.  Have you been oversensitive too lately? The past year has been dif...

Acknowledging societal causes and biases when you’re a woman can be hard, especially in a field previously dominated by men. Karen Horney first coined the term, Feminist Therapy in her book, “Femi...

Have you heard of weighted Blankets yet? If you haven't heard of it, you have come to the right place.  This blog is all about weighted blankets, who all can benefit from it and it’s pros and cons....

Can you relate when after a long stressful day, you come home, snuggle with your pet and feel the stress melt away, or when you just want to cry your heart out, your pet lays its head on your lap and ...

Can you hear that? The constant noise of the traffic outside, the non-stop pinging of your phone, the noise from the TV show your partner is watching? Can you hear that? The fact of the matter is t...

Unfortunately there are hundreds of people who have been abandoned by their friends and family. According to a survey conducted recently in Los Angeles, almost 22,000 children are abandoned every year...