Wellness Guide

7 Pressure Points To Relieve Stress And Anxiety

Acupressure is an ancient Chinese therapy to relieve stress, reduce anxiety and improve mood. It could be considered as a home remedy and can be incorporated in daily routine to maintain peace of mind...

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What Is Post-traumatic Stress Disorder? Effects, Symptoms and Causes

Have you seen an unreasonably aggressive child, or an adult struggling with depression or anxiety after the death of their loved ones? Or maybe you have encountered someone who has isolated themselv...

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Feel Proud Of Yourself If You Are Doing These Activities Everyday

Lacking confidence or feeling worthless? Make yourself a priority today and undertake these activities daily! What’s Your Score Card? Effects of depression may have got you to the lows of y...

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Understand Types Of Depression Now & Get Healed!

When depression is talked about, let’s say that there are various types of depression. From mild to severe, every depression type has its own treatment and therapy. In some instances, you could simp...

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10 Popular Myths About Depression BUSTED

A plethora of myths of depression tag along when the topic is brought up. The world’s leading cause of disability, Depression, is sprawling for many reasons like increased rate of illness, financial...

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7 Best Stress Management Apps 2020: Throw Depression Miles Away

Intermingle With Technology For Good And Smile For Yourself Before loads of work, anger, anxiety, or influence of society swashes you in the deep pool of sadness or uncomfortable depression, make the...

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Seasonal Affective Disorder(SAD): Talk To Us Because Winter Is Coming!

Is It Just Winter Blues or Seasonal Depression? Let’s find out! Seasonal depression or Seasonal Affective Disorder(SAD) is one type of depression that comes up with the change in seasons. Seasonal ...

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How To Help Someone With Depression?

No matter how wrong things have gone, nothing can stop them from getting right. Learn how to help a depressed person. When a loved one is battling with depression, he may or may not ask you for hel...

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5 Ways On How To Stay Motivated During Depression or Anxiety

Come out from the clutches of stress while struggling with depression. We are here! Talk To Us!    Depression or anxiety can tag along with anyone for any reason, but the real fighter is someone ...

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