Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Were-You-Raised-by-A-Narcissist (1)

Were You Raised by A Narcissist? Here’s What You Need to Know

Are you one of those children who has felt in childhood that your mother's love…

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Psychology-Behind-Deja-Reve

Psychologically Explained: The Reality Of Deja Reve

Have you ever been shocked and realized you’ve dreamed something like this before? One day,…

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What-is-Narcissist-Collapse

All You Need To Know About Narcissist Collapse

Narcissistic personality disorder (NPD) is a mental health condition that can make a person uphold…

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Signs Someone Is Projecting Onto You

The Psychology Behind Projecting + 9 Signs Someone Is Projecting Onto You

If you’ve gotten upset because your friend was upset or if you’ve felt frustrated because…

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What-is-Cortisol-Face

Cortisol Face: What Is It, Symptoms, Causes, Reduction Strategies, And More!

Seeing our puffy faces right after waking up is not something we wish for! TikTok…

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REBT VS CBT

REBT VS CBT – What is the difference, and which is better?

In psychology, Rational-Emotive Behavior Therapy (REBT) and Cognitive-Behavioural Therapy (CBT) are the two most common…

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How-Chunking-Improves-Your-Memory

How Chunking Improves Memory : Psychology Behind Chunking

How do you memorize contact numbers? Do you memorize the contact numbers by remembering each…

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ADHD and Dopamine Deficiency

ADHD and Dopamine Deficiency: Is there a Connection?

Attention Deficit Hyperactivity Disorder (ADHD) affects approximately 5% of children and 2.5% - 4.4 %…

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Mental-Health-Benefits-of-Vitamin-B-Complex

Vitamin B Complex And Mental Health: Can Vitamin B Improve Mental Health?

Vitamin B complex tablets and sources are well known for their physical health effects. However,…

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