Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 


Recognizing Midlife Crisis in Men And How to Cope With It

We’re not unfamiliar with the term, “midlife crisis”, but there are times still when I…

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Make Christmas Feel Magical Again

12 Interesting Ways to Make Christmas Feel Magical Again!

“It's the most wonderful time of the year With the kids jingle belling And everyone…

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Midlife Crisis in Women

Midlife Crisis in Women: Recognizing the Signs and How to Deal With It

With life’s unpredictable twists and turns, there comes a time when we might find ourselves…

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Ways to Nourish Your Mind, Body, and Soul

22 Ways to Nourish Your Mind, Body, and Soul

One of the most precious assets we possess is our minds. The complexities of neurons,…

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best christmas gifts

Wrap Up Happiness: 13 Mental Health Gifts Ideas For This Holiday Season

Woo-hoo! The holiday season is upon us, fellas! With glittering decorations, festive music, and delicious…

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Signs Someone Is Projecting Onto You

The Psychology Behind Projecting + 9 Signs Someone Is Projecting Onto You

If you’ve gotten upset because your friend was upset or if you’ve felt frustrated because…

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How to host Stress Free Thanksgiving

How to Have a Stress-Free (And Positive) Thanksgiving This Year

Ah, Thanksgiving — a time to be grateful, feast on delicious food, and spend quality…

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Interpersonal And Social Rhythm Therapy

Your Mini-Guide on Interpersonal and Social Rhythm Therapy (IPSRT)

As mental health awareness increases, so does the knowledge about various therapeutic approaches used to…

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Blue Zone Lifestyle

The Secrets of Blue Zone Lifestyle: Living Happy, Healthier, and Longer Lives

"A long life may not be good enough, but a good life is long enough."…

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