What Are Different Types Of Anxiety Disorders?
If you are anxious and observe that it has deeply affected your health, you might be having one or the other kind of anxiety disorder. But much before delving into… Continue Reading
Browsing Category: Wellness Guide
10 Effective Ways to Deal With Paranoid Personality Disorder
You might be aware of the symptoms of paranoid personality disorder and can find information pertaining to the same on various online sources. However, with little or no information available… Continue Reading
Types of Eating Disorders: Signs and Symptoms to Look For
Generally, we tend to assume that there are two types of eating disorders- eating too much or eating too little! Well, let me break it for you. Eating disorders are… Continue Reading
4 Types of Stress in Psychology : How to Control Stress?
Table of Content: 1. What is Stress 2. Types of Stress in Psychology 3. How Stress Affects our Physical and Mental Wellbeing 4. How to Control stress As we all… Continue Reading
What is Eustress and 9 Real-Life Examples of Eustress
Whenever you hear the word “stress” what comes to your mind… I know by hearing stress lots of people would think of negative energy or perception of thought. But generally… Continue Reading
Handling Stress at School in 5 Easy Steps
Stress at school can be a lot. It may seem like a big deal to parents but a few harsh words can do some permanent and serious damage to a… Continue Reading
Mental Health, Self Care, Wellness Guide
Be Your Own Healer: Understanding the Stages of Grief
“Grief never ends… but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith… It is the price… Continue Reading
Mental Health, Self Care, Wellness Guide
Best Self Care Activity Ideas for Mental Health
Mental health is equally as important as physical health. Therefore, when it comes to the improvement of mental health, we prioritize our working schedules and productivity. Self care is categorized… Continue Reading
Dynamic Meditation: Including Meditation in Day to Day Life
Meditation: suggested by all, practiced by few and ignored by masses. So why is it such? Why do we not follow something which has its benefits known all over the… Continue Reading
Managing Stress at Workplace: Understand and Deal with it
There can be various reasons behind the stress that you are feeling at your workplace. Like: Conflict in office Cost cutting Unrealistic expectations from bosses Low pay Due bills Office… Continue Reading