Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 


What does the law of vibration say? Ways To Raise Your Vibration

The Law of Vibration is one of the basic laws of the universe. In fact…

Read More

Reset Your Sleep Schedule With These Simple Yet Effective Ways!

Have you ever wondered why you feel sleepy at the same time every night? Or…

Read More

Low On Serotonin? These Foods Decrease Serotonin Levels + Food That Boost Serotonin

We all need a break from the afternoon slumps, especially when working from home. Those…

Read More

What is Eustress and 9 Real-Life Examples of Eustress

Whenever you hear the word “stress” what comes to your mind... I know by hearing…

Read More
Understanding Enmeshment

Understanding Enmeshment: Causes, Signs & How To Break Free

Forming attachments is natural and all of us -…

Read More

8 Headspace Alternatives You Can Try For Meditation And Relaxation

With life becoming more and more challenging as the days pass by, stress is inevitable…

Read More
crippling anxiety

Crippling Anxiety: Signs, Symptoms & How To Manage It

When you are not able to manage your anxiety and it’s going out of your…

Read More

Is Social Media Beneficial or Detrimental? | The Problems And Benefits Of Social Media Use

During the Pandemic we have all been on social media for hours at a stretch.…

Read More

Let’s Create Your Personalized Daily Routine In 5-Minutes

Setting up an organized routine is more of an art with a dash of science.…

Read More

As Seen On