Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

The Emotion Wheel

The Emotion Wheel: Primary Emotions, Benefits & How To Use It!

I am sure you must have heard of an emotion wheel before but do you…

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Covert Narcissist

Covert Narcissist: Signs, Causes, Example and How to Respond

The one entertaining the crowd, yes, the one loudly boasting about themselves in the room?…

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Self Monitoring: Meaning, Types & Importance

You must have heard or read many times that you should keep a check on…

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What Is Disenfranchised Grief

What Is Disenfranchised Grief? Examples, Symptoms & How To Cope With Disenfranchised Grief

Grief is a strong emotional process we go through when we lose our loved ones.…

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don Want-To-Do-Anything-Anymore

Why Don’t I Want To Do Anything Anymore

What if watching your favorite TV show, reading your favorite book, or hanging out with…

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10 Best Daily Routine Activities For Depression That You Must Try

“Depending on what they are, our habits will either make us or break us.” –…

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Fatigue & Tiredness

Fatigue & Tiredness: Why Do You Feel Tired & How To Fight It

If you’re feeling tired, fatigued, or drained of energy all the time, it is important…

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All You Need To Know About Ambivalent Attachment

All You Need To Know About Ambivalent Attachment

Attachment is defined as “affection, fondness, or sympathy for someone or something” and the attachments…

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Can Music Have Negative Effects On Human Behavior And Emotions? Let’s Find Out!

“Music is an outburst of the soul.” - Frederick Delius Isn’t it true, though? Music…

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