Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 


The Benefits Of Anonymous Venting And Where You Can Vent Anonymously

When we are angry or frustrated, we often speak our minds without paying much attention…

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How To Stop Being A Cynical Person

Tips On How To Stop Being A Jaded & Cynical Person

Being cynical doesn't do good to anyone, including you! When you always make a sarcastic…

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Rainbow diet for mental health

The Rainbow Diet: A Special Diet For Boosting Mental Health

When nature provides us with the best foods then why do we opt for supplements?…

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Secrets of the Autistic Millionaire

Book Summary: ‘Secrets of the Autistic Millionaire”

Sheldon Cooper would have remained just a special child to me if I had not…

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Can You Be An Adrenaline Junkie

Can You Be An Adrenaline Junkie? | Signs And Precautions

The rush you get when skydiving or the feeling of “high” you experience when you…

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When You Feel Guilty About Success

When You Feel Guilty About Success, Here’s What You Can Do!

Success is what we all strive for; no matter what our circumstances are. It’s something…

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An Unhealthy Connection between Stress and Weight Gain

Being a science student, I have observed that people stress out a lot. Recently, I…

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What Is Emotional Coaching

What Is Emotional Coaching? Five Steps of Emotion Coaching

Our emotions and feelings play a huge role in developing a response toward various events…

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Self-Injury Awareness Month

Self-Injury Awareness Month 2023: Let’s Break The Silence

“You don't feel like you're hurting yourself when you're cutting. You feel like this is…

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