Yoga

Master the perfect harmony between mind and body with various yoga practices and their benefits with our carefully researched blogs

yoga for depression

7 Best Yoga Asanas To Help Cure Depression

I’ve heard, and I suspect you’ve heard too if you’re struggling with depression, that doing…

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From Fiction To Facts

From Fiction To Facts: Yoga Myths You Need To Stop Believing In

"Yoga is the journey of the self, through the self, to the self." - The…

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5 Desk Yoga Poses You Can Do For Quick Stress Relief

5 Desk Yoga Poses You Can Do For Quick Stress Relief

Long-term sitting and staring at your computer screen, unmoving, can lead you to develop muscle…

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