From Fiction To Facts: Yoga Myths You Need To Stop Believing In

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita Whether you are a beginner or a pro at yoga, you’ve likely heard of some, if not all, myths and misconcepti...

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5 Desk Yoga Poses You Can Do For Quick Stress Relief

Long-term sitting and staring at your computer screen, unmoving, can lead you to develop muscle tension in your lower back, neck, and shoulders. Now, taking a 30-60 minute break for yoga in the middle...

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Top 10 Mental Health Benefits of Yoga

Do you know that Yoga has 60+ health benefits? Yoga is one of the most popular physical activities all over the world. Not only this, Yoga provides spiritual enlightenment to alcoholics and drug addic...

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15 Relaxation Yoga Poses for Stress Relief

We all face stress in our day-to-day life. Each one of us has a different reason to feel stressed and a unique way to deal with it. While some of us prefer to sweat it out with exercise, others might ...

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