"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita Whether you are a beginner or a pro at yoga, you’ve likely heard of some, if not all, myths and misconcepti...

Long-term sitting and staring at your computer screen, unmoving, can lead you to develop muscle tension in your lower back, neck, and shoulders. Now, taking a 30-60 minute break for yoga in the middle...

Do you know that Yoga has 60+ health benefits? Yoga is one of the most popular physical activities all over the world. Not only this, Yoga provides spiritual enlightenment to alcoholics and drug addic...

We all face stress in our day-to-day life. Each one of us has a different reason to feel stressed and a unique way to deal with it. While some of us prefer to sweat it out with exercise, others might ...