Yoga

Master the perfect harmony between mind and body with various yoga practices and their benefits with our carefully researched blogs

relaxing yoga poses

15 Relaxation Yoga Poses for Stress Relief

We all face stress in our day-to-day life. Each one of us has a different…

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yoga for depression

7 Best Yoga Asanas To Help Cure Depression

I’ve heard, and I suspect you’ve heard too if you’re struggling with depression, that doing…

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Yoga-For-Anxiety--Try-These-10-Best-Yoga-Poses-To-Reduce-Anxiety

Yoga For Anxiety: Try These 10 Best Yoga Poses To Reduce Anxiety

I’ve had many people, over the years, tell me how yoga is beneficial and has…

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Best yoga youtube channels

12 Best YouTube Yoga Channels To Learn Yoga for 2022

Considering your busy life and number of responsibilities, we bring you the best YouTube yoga…

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International-Yoga-Day

International Yoga Day 2022: Theme, History, Significance & More

Our busy schedules, not to mention the COVID-19 global pandemic, have taken a severe toll…

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From Fiction To Facts

From Fiction To Facts: Yoga Myths You Need To Stop Believing In

"Yoga is the journey of the self, through the self, to the self." - The…

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5 Desk Yoga Poses You Can Do For Quick Stress Relief

5 Desk Yoga Poses You Can Do For Quick Stress Relief

Long-term sitting and staring at your computer screen, unmoving, can lead you to develop muscle…

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top-10-mental-benefits-of-yoga

Top 10 Mental Health Benefits of Yoga

Do you know that Yoga has 60+ health benefits? Yoga is one of the most…

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