Podcast Ep. 16 – How Overthinking Affects Your Mental Health?

Last Update on July 17, 2020 : Published on July 17, 2020
Overthinking Affects Your Mental Health

We have thoughts, ideas and various unstoppable scenarios on our mind. There is nothing wrong in this because we are human, and thinking about everything is a part of our lives. But when we think on a particular subject for too long and repeatedly, it is referred to as an overthinking.

I agree with your point that we have a habit of thinking too much and too often. A parent will overthink their children security and education. A spouse will overthink about their family and finances.

However, everyone tends to think about all the essential things in their life. But when we start to overthink about every incident, it leads to affect our mental health. Here in this podcast, I have shared the list of effects that are impacting your mental health when you overthink.

About The Author

Harshita Singh

"Words work magic" is exactly what Harshita follows. She intends to channelize her counselling abilities by the way of soothing words. In her free time she loves play with her pets, indulge in reiki healing and when not doing anything else, taking naps is what she adores the most.

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