With the growing rage of the Coronavirus outbreak, we all understand that we are living through an uncertain time that requires each of us to be kind and...
Social anxiety is one of the most concerning mental health disorders that shouldn’t be ignored. It is a serious disorder that has become a highly discussed condition these...
A fresh day shall start with good thoughts, being thankful to God for good sleep and planning your day ahead calmly while sipping hot coffee or ginger tea....
Are you one of those people who are worried about random illness even if you’re fit and healthy? If yes, then you might have hypochondria, or what is...
When you are not able to manage your anxiety and it’s going out of your hands, it might have taken a form of crippling anxiety. Crippling anxiety is...
Fidget toys are known to be the best toys for having fun and maintaining the focus. However, the most important feature of fidgets is relieving stress and anxiety....
“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James While scrolling your social media feed, there are high chances you’ve...
Do you also have a feeling that someone is constantly following you… everywhere you go? Do you also wonder that people are reading your mind or thoughts? Paranoia...
When the world is facing the pandemic an alarming rate of increase in mental health issues is being reported. Despite people trying to save themselves from getting the...
