Search Results For: "Activities"

calm music

Calm Music For Study, Meditation And Relaxing: Know the Importance

Table of Content:  1. Calm Music For Study Examples 2. Calm Music For Meditation Examples 3. Calm Music For Relaxation There is no soul on this planet who...
Keep Reading
What Are Different Types Of Anxiety Disorders

What Are Different Types Of Anxiety Disorders?

If you are anxious and observe that it has deeply affected your health, you might be having one or the other kind of anxiety disorder. But much before...
Keep Reading
COVID-19 fear zone, learning zone and growth zone

Covid-19: Fear Zone, Learning Zone, Growth Zone | Check Your Mental Zone Now

Which zone are you into during COVID-19 outbreak; fear zone, learning zone, growth zone, or comfort zone? Find out now with the help of this write-up which mental...
Keep Reading

Quit Your Addictions Now! Using Self-Isolation to Start De-Addiction

While scrolling through my social media post I came across various memes on how self-isolation, quarantine, lockdown are making it difficult for those with one or the other...
Keep Reading

10 Effective Ways to Deal With Paranoid Personality Disorder

You might be aware of the symptoms of paranoid personality disorder and can find information pertaining to the same on various online sources. However, with little or no...
Keep Reading
Importance Of Hobbies

Importance Of Hobbies – What Role Do They Play In Our Lives?

Table of Content: 1. Importance of Hobbies 2. Why should I take up a Hobby? 3. How can I start a Hobby? 4. Conclusion What do you do...
Keep Reading

Types of Eating Disorders: Signs and Symptoms to Look For

Generally, we tend to assume that there are two types of eating disorders- eating too much or eating too little! Well, let me break it for you. Eating...
Keep Reading

How To Turn a Bad Day Into a Good Day

Maya Angelou rightly quoted “You may not control all the events that happen to you, but you can decide not to be reduced by them.” We all have...
Keep Reading

What is Eustress and 9 Real-Life Examples of Eustress

Whenever you hear the word “stress” what comes to your mind... I know by hearing stress lots of people would think of negative energy or perception of thought....
Keep Reading

Join Live Webinar on

Talk About Your Mental Health close