Search Results For: "Stress"

How Stress Affects Pregnancy

How Stress Affects Pregnancy And How To Overcome It?

To begin with, I congratulate you on your new journey. Being a mother is like discovering strengths…you didn’t know you had and dealing with fears you never knew...
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5 Desk Yoga Poses You Can Do For Quick Stress Relief

5 Desk Yoga Poses You Can Do For Quick Stress Relief

Long-term sitting and staring at your computer screen, unmoving, can lead you to develop muscle tension in your lower back, neck, and shoulders. Now, taking a 30-60 minute...
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PTSD in children

Mini-Guide: Post-Traumatic Stress Disorder (PTSD) In Children

Like adults, children can also experience Post-Traumatic Stress Disorder (PTSD) after experiencing a traumatic event. Adolescents and children experience the same behavioral symptoms and emotional challenges as adults....
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Mini-Guide For Acute Stress Disorder

Mini-Guide For Acute Stress Disorder

Acute Stress Disorder develops when any traumatic event occurs or anxiety level increases. Acute Stress Disorder (ASD) shows symptoms within 30 days of a traumatic event. ASD can...
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Why are Stress and Anxiety Becoming So Common Today

Why are Stress and Anxiety Becoming So Common Today | Alarming Facts

This surprises me, how common stress and anxiety have become. And this is concerning as prolonged stress and anxiety have adverse impacts on one’s physical and mental health....
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5 Tips To Help You Tackle Exam Stress

5 Tips To Help You Tackle Exam Stress

Exams season is a time when our anxiety spikes and pressure builds up. Not only we are pressured by our school, professors, and parents to do well but...
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Stress Vs. Anxiety: The Basic Difference That You Need To Know

Which out of the two phrases are you likely to use if you encounter a situation that disturbs your emotional equilibrium? “I am so stressed” or “I feel...
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Chronic Stress & It’s Effect On Your Health

Chronic Stress & It’s Effect On Your Health

Chronic stress is a condition in which a person deals with prolonged and constant stress. This long-term stress, if left untreated, can have negative effects on your mental,...
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Financial Stress & How To Cope With It

Financial Stress & How To Cope With It

In a 2020 International Survey of Adult Financial Literacy, 42% of people were reported facing troubles meeting their daily expenses; 40% were reported worrying over their financial situation;...
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