Search Results For: "Stress"

Best Stress Relieving Exercises For You To Try At Home

17 Best Stress Relieving Exercises For You To Try

What is the first thing that you do when you feel stressed? Clench your teeth or run to your favorite ice-cream parlor? Irrespective of what you opt from...
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What-is-Burnout

What is Burnout? How to Recognize the Signs and Recover from Work-Related Stress?

Not every office has the right environment to work stress-free and not every colleague is your real supportive friend. I do recall that time in my career when...
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How Cyberbullying Can Cause Psychological Distress

How Cyberbullying Can Cause Psychological Distress?

What is Cyberbullying, and why should it be a matter of concern? Can Cyberbullying cause psychological distress? Cyberbullying is nothing but bullying or harassing someone online. Now you...
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An Unhealthy Connection between Stress and Weight Gain

Being a science student, I have observed that people stress out a lot. Recently, I visited my aunt and saw that she is following a diet to lose...
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mindfulness-breathing-exercises

Practice Mindfulness Breathing Exercises To Deal With Stress, Anxiety & Anger

We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds great capabilities to keep ourselves more centered and calm. But have you ever...
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21 Best Guided Sleep Meditation for Anxiety and Stress

Every day is a new struggle; we face challenges with career, family, health, social life, finances, and what now which impact our mental, emotional, and physical health. Therefore,...
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suffering-from-stress

Suffering from Stress? 10 Body Scan Meditation for mindfulness

Through this blog, I am going to tell you about the 10 best meditation. For some, This may be a new term. So, before beginning with the 10...
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best-stress-relieving-offline-games-for-reducing-stress-and-anxiety

Best Stress Relieving Games : Online & Offline

We all face stress or anxiety in our daily lives. Anxiety can happen to anyone be it a working employee, students, or house making wives. When we say...
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Top-25-stress-reliever-toys

Top 25 Stress Reliever Toys That Helps You Keep Calm

Stress is no joke when you are dealing with it continuously. From financial pressure to family demands, relationship fractions to workload, there is no place where stress cannot...
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