To begin with, I congratulate you on your new journey. Being a mother is like discovering strengths…you didn’t know you had and dealing with fears you never knew...
Long-term sitting and staring at your computer screen, unmoving, can lead you to develop muscle tension in your lower back, neck, and shoulders. Now, taking a 30-60 minute...
Like adults, children can also experience Post-Traumatic Stress Disorder (PTSD) after experiencing a traumatic event. Adolescents and children experience the same behavioral symptoms and emotional challenges as adults....
Acute Stress Disorder develops when any traumatic event occurs or anxiety level increases. Acute Stress Disorder (ASD) shows symptoms within 30 days of a traumatic event. ASD can...
This surprises me, how common stress and anxiety have become. And this is concerning as prolonged stress and anxiety have adverse impacts on one’s physical and mental health....
Exams season is a time when our anxiety spikes and pressure builds up. Not only we are pressured by our school, professors, and parents to do well but...
Which out of the two phrases are you likely to use if you encounter a situation that disturbs your emotional equilibrium? “I am so stressed” or “I feel...
Chronic stress is a condition in which a person deals with prolonged and constant stress. This long-term stress, if left untreated, can have negative effects on your mental,...
In a 2020 International Survey of Adult Financial Literacy, 42% of people were reported facing troubles meeting their daily expenses; 40% were reported worrying over their financial situation;...
