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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Best Positive Affirmations For Depression
November 20, 2023

60+ Best Positive Affirmations For Depression That Works

A small pep talk always works and if it’s in the form of an affirmation,…

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Black-And-White-Thinking
November 17, 2023

Black And White Thinking – How Does It Affect Your Mood

How you think and see things tells much about your personality and impacts your mood…

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Make life better with 21_90 rule
November 16, 2023

How to Make Life Better with 21 90 Rule?

21 /90 Rule in a Line: Building a Good Habit and making it a permanent lifestyle.…

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What is Rapid Cycling Bipolar Disorder
November 9, 2023

What Is Rapid-Cycling Bipolar Disorder?

We all know that bipolar disorder revolves around frequent mood swings. Rapid cycling bipolar disorder…

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I-hate-being-an-introvert
November 8, 2023

Why Do “I Hate Being An Introvert”: Living Life As An Introvert

Living life as an introvert is extremely challenging. When I had to move to a…

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How to put a manipulator in their place
November 7, 2023

How To Put A Manipulator In Their Place

Knowingly or unknowingly we sometimes come across people manipulative behavior. Regardless of who the person…

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November 6, 2023

10 Reasons why you should be more Self Dependent

When you want a successful and independent life for yourself, it is really necessary to…

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Understanding And Overcoming Social Anxiety Disorder In Children
November 6, 2023

Parent’s Guide To Recognize And Manage Social Anxiety Disorder In Children

A lot of parents asked or questioned about their children’s shyness, clinging, fear of new…

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6-Step Simple Yet Effective Road To Become More Approachable Mentally
November 3, 2023

6-Step Simple Yet Effective Road To Become More Approachable Mentally

My introverted side never allowed me to become more friends, accessible, or likable. In order…

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