✕

Therapy may be free for you

icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Psychology-of-Shame
June 13, 2023

Understanding The Psychology Of Shame: Dangerous Or Concealing?

We often feel dishonoured, worthless, immoral, or improper… all these feelings are connected to one…

Read More
jet lag disorders
June 13, 2023

Jet Lag Disorder : Symptoms, Causes and How long Does Jet lag Last

We all struggle with jet lag when we enter a new time zone… but for…

Read More
Barriers-Faced-By-LGBTQ-Community
June 9, 2023

Common Mental Healthcare Barriers Faced By LGBTQIA+ Community

We all are certainly open to the LGBTQIA+ community by becoming an ally but the…

Read More
How Self-Determination Theory Influences Motivation
June 5, 2023

How Self-Determination Theory Influences Motivation?

What makes you a self-determined person? Is your motivation also driven by the fact that…

Read More
Understanding Depression Based On Severity
June 1, 2023

Understanding Depression Based On Severity: Differences Between Mild, Moderate, And Severe Depression

We often feel low, moody, or anxious… but that clearly does not show that we’re…

Read More
Identify Suicidal Thoughts In Children
May 30, 2023

Parents’ Guide To Identify Suicidal Thoughts In Children

We often think that our children are moving in the right direction. Sometimes, everything feels…

Read More
Helping-someone-with-anger-issues
May 30, 2023

How to Help Someone With Anger Issues

Anger is a natural human emotion that can break many things apart! It’s really difficult…

Read More
what is Self-Efficacy
May 29, 2023

Understanding The Importance Of Self-Efficacy: A Building Block To Grow On!

What does it take to complete a task or accomplish a goal? Motivation?... Abilities?...Skills? Well,…

Read More
Binge Drinking
May 25, 2023

Binge Drinking: How Does Drinking Too Much Affect Your Overall Well Being?

I am sure you’ve heard of binge eating… binge drinking is the same as binge…

Read More