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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Times-when-it's-perfectly-Ok-to-be-Selfish
October 21, 2022

8 Times When It’s Completely Okay To Be Selfish (#EmbracingSelfLove)

One day I decided to go on a solo trip and asked my husband to…

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Cognitive Behavioral Therapy (CBT)
October 21, 2022

Mini-Guide: Cognitive Behavioral Therapy (CBT)

This blog covers: What is Cognitive Behavioral Therapy (CBT)? Types of CBT Uses of CBT…

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What is Authoritarian Parenting
October 20, 2022

Authoritarian Parenting: Is It The Right Parenting Approach?

In brief, authoritarian parenting is one of the strictest parenting styles. This may amaze you,…

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How-to-be-more-affectionate-in-a-relationship
October 20, 2022

Increase Affection And Bond In Relationship With These Tips

When we get into a relationship with someone, we start focusing on all of their…

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All you need to know about Decidophobia
October 20, 2022

All You Need To Know About Decidophobia (Fear Of Making Wrong Decisions)

There are certain times when we fear making big decisions because we need to evaluate,…

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What is Dependent Personality Disorder
October 19, 2022

Mini-Guide: Dependent Personality Disorder

It’s a fact that someone’s personality is based on the way they think, feel and…

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Chronic Anxiety
October 19, 2022

Chronic Anxiety: Types, Symptoms, Causes, Treatment, And More

We all feel anxious from time to time. We often get anxious due to workload,…

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Understanding-Phasmophobia
October 17, 2022

Understanding Phasmophobia (Fear of Ghosts): Let’s Face Your Fear Together!

Phasmophobia is the fear of ghosts or phobia of the supernatural which merely includes supernatural…

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Ways to ease anxiety during Halloween
October 14, 2022

Coping With Trick-Or-Treaters: Ways To Ease Anxiety During Halloween

When I was young I literally waited for the cute costumes and spooky parades during…

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