icon1 icon2 icon3 icon4

Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

What-is-memory-and-how-memory-helps-us
October 6, 2022

The Psychology Of Memory: Formation, Duration, Types, And More

Do you still remember some of your childhood experiences, the day you got your first…

Read More
Online therapy
October 6, 2022

13 Useful Tips To Get The Most Out Of Therapy

Are you planning to seek mental support through therapy but confused about how to make…

Read More
What is psychological flexibility
October 4, 2022

What Is Psychological Flexibility? 6 Ways To Increase It

Psychological flexibility or Mental Flexibility is not an unknown concept. There are so many therapies…

Read More
Fear of Ocean Thalassophobia
October 4, 2022

Thalassophobia (Fear Of Large Water Bodies): Symptoms, Causes, And More

Fear of large water bodies like the sea, ocean, large lakes, and waterfalls is referred…

Read More
I-Don’t-Belong-Anywhere
October 3, 2022

“I Don’t Belong Anywhere” – 8 Reasons You Feel This Way (And What To Do)

Have you ever had this thought, “I don’t belong anywhere” pop into your mind? Have…

Read More
Chromophobia
September 30, 2022

Understanding Chromophobia (Fear Of Colors)

Can someone have a fear of colors? Well, yes people can also have fear of…

Read More
I-Don’t-Feel-Like-Working-Today
September 30, 2022

“I Don’t Feel Like Working Today”: Reasons And Tips To Cope

I am not talking about Monday blues but apart from Monday blues, there are days…

Read More
Wearable-Devices-for-Mental-Health
September 27, 2022

6 Best Wearable Tech Devices For Improving Mental Health

Increasing mental health concerns call for a life-savor option now! Everyone is dealing with stress,…

Read More
The Power Of Self Acceptance
September 26, 2022

The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and…

Read More