author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.


15 Positive Energy Plants That Will Boost Your Mental Health

Plants just don’t inhale carbon dioxide and exhale oxygen, they have more to offer! If you choose the right plant for your house or office setting, they are...
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practice rain mindfulness

RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions

Emotions are an integral part of our lives. We experience emotions even while we are engaged in the most trivial task. While we cherish the emotions that are...
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How To Tell If Someone Is Dealing With Depression

How To Tell If Someone Is Dealing With Depression? Be Cautious Of These 10 Signs

Depression has no face! We all have listened to this phrase. But on the flip side, we often get to read this that, be there for someone who...
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Learned Helplessness

Learned Helplessness: Don’t Fall in This Trap

Before I begin to make you understand what Learned Helplessness is let us take a small test. Just answer these questions… Do you feel powerless in most situations?...
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Vision Board A Tool to Manifest Your Desires

Vision Board: A Tool to Manifest Your Desires

We all have listened to Ariana Grande's song lyrics ”I see it, I like it, I want it, I got it.” And we all wish to sing this...
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Cleaning your mind for meditation

How To Clear Your Mind? Things To Do To Clean Your Mind for Meditation

While reading about mental wellness and positivity you might have come across one advice quite often and that is to meditate. Even during my days of clinical practice,...
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this is how depression looks like

This is How Depression Looks Like | Keep Checking on Your Loved Ones

Through this cover image, one thing is clear that depression doesn’t have a face. The age-old perception that we have linked with depression is having a sad face,...
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How to help someone with anxiety

How to Help Someone with Anxiety? Your Complete Guide

We always wish to be there for our loved ones and be their backbone. Especially during their difficult times we feel more concerned and seek to help them...
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relaxing yoga poses

15 Relaxation Yoga Poses for Stress Relief

We all face stress in our day-to-day life. Each one of us has a different reason to feel stressed and a unique way to deal with it. While...
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how to reprogram Power of the Subconscious Mind

Unwind the Power of the Subconscious Mind

I often mention that our mind is a tricky tool. But, that’s not it! It is a powerful tool as well, that guides our life. The power of...
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