author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

Benefits of helping others

Benefits of Helping Others | It’s Truly Good For You

I bet we all have heard of the phrase... Be someone’s helping hand While many times we are happy to be that helping hand in someone’s life. On...
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Are You A Self Actualized Person

Are You A Self Actualized Person? Check Now With these Key Characteristics

I have a few questions to ask... Do you wish to lead a meaningful life? Do you wish to lead a fulfilling life? If yes then it's time...
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Best Stress Relieving Exercises For You To Try At Home

17 Best Stress Relieving Exercises For You To Try

What is the first thing that you do when you feel stressed? Clench your teeth or run to your favorite ice-cream parlor? Irrespective of what you opt from...
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Best Vitamins & Minerals To Improve Your Mental Wellness

7 Best Vitamins & Minerals To Improve Your Mental Wellness

What we eat has a big impact on our mental health. Because what we eat not only feeds our stomach but also our brain. Therefore it becomes important...
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Time to Cherish JOMO

Stop Stewing Over FOMO! Time to Cherish JOMO

We all have heard of the word FOMO and at some point in our lives, we might have experienced it as well. While FOMO took a toll on...
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how to make your room organised

Guide to Reorganize Your Room | Making it Your Happy Place

Hey, what are your weekend plans? Nothing yet? Well, we have something to suggest! How about making your room cozy and organized? Well, your room is a place...
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power of saying no

Explore the Power of saying a No | Time to Set Boundaries

NO A word that is a complete sentence in itself, an answer, a boundary that you set for yourself, a tool of self-care, a habit to nurture self-love,...
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Loving Kindness Meditation

Practice Loving Kindness Meditation: A Step-by-Step Guide

According to a studyLoving Kindness Meditation is a very popular meditation technique that is practiced to welcome compassion in our lives along with other benefits such as, improving...
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Signs of repressed memory

Repressed Memory: Is it Even There or Not?

Life is all about memories! Pleasant or unpleasant, vague, or intact we all are creating memories. Our brain has a whole storehouse of memory with each memory categorized!...
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Self Compassion

Awakening Self-Compassion: The Key to a Better Life

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama Compassion is essential for humanity on one hand...
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