author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

relaxing yoga poses

15 Relaxation Yoga Poses for Stress Relief

We all face stress in our day-to-day life. Each one of us has a different…

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Guide To Deal With Holiday Anxiety

Holiday Anxiety Guide | Bye-Bye Anxiety; Hello Happy Holidays

Yesterday while swiping through my social media, I came across several holiday-related posts. They were…

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Types of grief

7+ Types of Grief That We All Experience

Grief! An emotion that we often associate with death. Which itself is a big life…

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Signs of repressed memory

Repressed Memory: Is it Even There or Not?

Life is all about memories! Pleasant or unpleasant, vague, or intact we all are creating…

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Power of Affirmations

Explore the Power of Affirmations and Transform Your Life

“Words have the power to change us.” ~Cassandra Clare We, humans, are said to have…

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How to help someone with anxiety

How to Help Someone with Anxiety? Your Complete Guide

We always wish to be there for our loved ones and be their backbone. Especially…

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types of love

8 Types of Love | Learn their Impact on Your Relationships

We homo-sapiens are attuned to have a relationship; the core of a happy and healthy…

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role of vitamin d in your life

Vitamin D and Your Health | The Magic of Sunshine That You Need

Do you know which vitamin is the most studied by researchers and has the maximum…

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Mental Health Benefits of Doodling

5 Mental Health Benefits of Doodling

Doodling! Does this word bring a smile to your face? Well, do you often find…

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