author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

Mental Health Benefits of Leisure Activities

Mental Health Benefits of Leisure Activities No One Told You About

Leisure or recreational activities are often seen in the light of privilege. But what if I tell you that leisure activities are one of the best ways to...
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Understanding Mental Health Disorders Through Childhood Animated Characters

Do you know what is common between you, me, and millions of people around the globe? We all grew up watching Cartoon and Disney! You have to give...
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Are You Doom Scrolling | 5 Effective Ways to Stop It

Do you often find yourself scrolling through your phone aimlessly, without paying much attention to it? And all of sudden you will find yourself in a pool of...
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Pride month

Pride Month 2021: Supporting Your LGBTQ Friend | Be Their Ally

It is the month of June and all that I can think of are rainbows, colors, unicorns, and pride march. After all, June is marked as Pride Month....
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Are You Counter-dependent

8 Signs That You Are a Counter-Dependent Person In A Relationship

When talking about dependency in a relationship we often come across the word codependent relationship where the person leans on the other person. But not all relationships might...
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how to reprogram Power of the Subconscious Mind

How To Activate Your Subconscious Mind to Get What You Want

I often mention that our mind is a tricky tool. But, that’s not it! It is a powerful tool as well, that guides our life. The power of...
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Adaptive vs. Maladaptive Perfectionism

Adaptive vs. Maladaptive Perfectionism: Knowing the Difference

Recently I came across a few posts that highlighted how perfectionism can turn against the well-being of an individual. From being one of the habits that kill your...
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effect oh dehydration on mental health

Water: The Secret Tonic For Better Mental Well-being

Hey, do you know what you are made up of? Yes, you are made up of a secret tonic that governs the way you think, feel, and acts!...
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Master Your Mood Swings: Learn the Causes, Red Flags, and Ways to Tame Them

Do you often find yourself on an emotional roller coaster, where at one point you might find yourself being all happy go lucky at one moment and experiencing...
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Why I feel angry

Are You Feeling Angry All the Time for No Reason? This Might Be Why

Anger everywhere, not a single sigh of relief! *Hey that statement is just so relatable!* If this is how you feel after reading our opening statement then you...
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