author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

Adaptive vs. Maladaptive Perfectionism

Adaptive vs. Maladaptive Perfectionism: Knowing the Difference

Recently I came across a few posts that highlighted how perfectionism can turn against the well-being of an individual. From being one of the habits that kill your...
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effect oh dehydration on mental health

Water: The Secret Tonic For Better Mental Well-being

Hey, do you know what you are made up of? Yes, you are made up of a secret tonic that governs the way you think, feel, and acts!...
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Master Your Mood Swings: Learn the Causes, Red Flags, and Ways to Tame Them

Do you often find yourself on an emotional roller coaster, where at one point you might find yourself being all happy go lucky at one moment and experiencing...
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Why I feel angry

Are You Feeling Angry All the Time for No Reason? This Might Be Why

Anger everywhere, not a single sigh of relief! *Hey that statement is just so relatable!* If this is how you feel after reading our opening statement then you...
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Sensory Deprivation Tank

Sensory Deprivation Tank: Floating Out From Worries| Your Guide To DIY

Do you know the number one reason behind us feeling stressed, anxious, depressed, or overwhelmed? The biggest reason is our senses being always available to take the stimulus...
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Mental health benefits of swimming

The Surprising Mental Health Benefits of Swimming You Never Knew About

When we talk of visualization for mental health we often ask a person to visualize seaside, beach, or water flowing. Reason being that looking at water makes us...
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mindfulness exercise

Simple Mindfulness Exercise For You To Try (Beyond Meditation)

I have been influenced by mindfulness for a long time in fact my master’s thesis was also on the same theme. But there is one constant hiccup that...
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Myths Autism Spectrum Disorder

Debunking Myths About Autism Spectrum Disorder

April is marked as Autism Awareness Month. You can learn about Autism Spectrum Disorder (ASD) from different sources, but the misconceptions circulating around it hold us back from...
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Ikigai A Way To Find Your Purpose and Passion In Life

What is Ikigai: A Japanese Concept To Find Your Purpose In Life

Did you know? We all have one thing in common! Yes, we all have one thing in common in our lives and that is, we are constantly searching...
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Self-reflection Journaling Prompts

50+ Journal Prompts for Self Discovery And Self Reflection

Do you ever wish to look inside of yourself? Then why not practice journaling for Self Discovery? Writing down your thoughts and self-reflection are found to be closely...
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