author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

The Truth Behind 10,000 Hours Rule

The Truth Behind 10,000 Hours Rule | Learn To Master Your Skills Now

Have you heard of the 10,000 hours rule? And no we are not talking about Justin Beiber’s song. We are referring to the 10,000 hours rule to mastery....
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Self-reflection Journaling Prompts

50+ Self-reflection Journaling Prompts| Time to Introspect Your Inner Self

Do you ever wish to look inside of yourself? Then why not practice self-reflection journaling? Writing down your thoughts and self-reflection are found to be closely related (even...
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step guide to make a Zentangle

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If you are planning to learn something to distract yourself from your worries then we have got a perfect idea for you. How about learning a skill that...
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Best Relaxation Exercises For You to Try

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Best Yoga Retreat For You To Visit

Best Yoga Retreat For You To Visit In 2020-2021 | Handpicked For You

Planning to take a break and rejoice your life? How about taking more than a vacation? How about restarting and rejuvenating yourself? How about practicing yoga? But with...
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Self-reflection Guide

Your Self-reflection Guide | Start Practicing It Now For A Better Life

When you stand in front of the mirror what are the first few things that you notice about yourself? Probably your physique, hair, looks, clothes, and other such...
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Maximize Your Therapy Outcomes With These Embodiment Techniques

Maximize Your Therapy Outcomes With These Embodiment Techniques

Our mind and body are closely knitted together! While we might be aware of this fact now, it took many years and research studies to understand this unique...
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Suicide Prevention

Suicide Prevention: Your 4 Steps Can Save Someone’s Life! (Learn Them)

Is there someone in your contact who is acting quite off recently or is having suicidal thoughts? Do you wish to help them in the best way possible?...
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Self-Destructive patterns

Your Guide to Identification and Stopping Self-destructive Habits

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which mental therapy is best

‘Which Mental Therapy is Best For Me?” Find Out Now

Are you planning to go for therapy? Amazing! Thank you for caring about your mental health and yourself! But, did you know there are more than 100 types...
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