Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.
Have you heard of the 10,000 hours rule? And no we are not talking about Justin Beiber’s song. We are referring to the 10,000 hours rule to mastery....
Do you ever wish to look inside of yourself? Then why not practice self-reflection journaling? Writing down your thoughts and self-reflection are found to be closely related (even...
If you are planning to learn something to distract yourself from your worries then we have got a perfect idea for you. How about learning a skill that...
Planning to take a break and rejoice your life? How about taking more than a vacation? How about restarting and rejuvenating yourself? How about practicing yoga? But with...
When you stand in front of the mirror what are the first few things that you notice about yourself? Probably your physique, hair, looks, clothes, and other such...
Our mind and body are closely knitted together! While we might be aware of this fact now, it took many years and research studies to understand this unique...
Is there someone in your contact who is acting quite off recently or is having suicidal thoughts? Do you wish to help them in the best way possible?...
Self-destructive habits? ME? No, I am not practicing any! (That’s okay) It is common and obvious that if I ask you what all self-destructive habits you are practicing...
Are you planning to go for therapy? Amazing! Thank you for caring about your mental health and yourself! But, did you know there are more than 100 types...
