author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

What Is Trypophobia

What Is Trypophobia: Causes, Symptoms, And Treatment

Do clusters of small holes, bumpy patterns, high-contrast colors, or certain graphic arrangements make you…

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Cognitive Behavior Therapy (CBT) For Kids

Cognitive Behaviour Therapy (CBT) For Kids | What Makes It The Right Therapy For Your Child

With age, the needs, the challenges, and the area of development change, and so changes…

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relaxing yoga poses

15 Relaxation Yoga Poses for Stress Relief

We all face stress in our day-to-day life. Each one of us has a different…

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Increase Your Self Awareness with johari window

Johari Window: Your Ultimate Tool For Building Self-Awareness

“Self-awareness is a key to mastery” ~Gretchen Rubin We all are unique and we have…

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Types of Anger

7 Types of Anger We All Experience And Their Impact On Our Wellness

Do you know what is the most complex form of emotion that we experience? (Hint:…

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Abandonment

What Is Abandonment: Causes, Symptoms, And Treatment

We all experience fear of being left out at least once in our lifetime. While…

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Support vs shift response

Shift vs Support Response | HowTo Stop Being A Conversational Narcissist

This weekend I was watching a summary of the book “The Pursuit of Attention” written…

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transference in therapy

Understanding Transference in Therapy | It is Okay to Feel This Way

Therapy is one of the most preferred and recommended treatment approaches for various mental health conditions.…

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emotional intelligence

Activities to Improve your Emotional Intelligence | Try Them Now

The notion of Intelligence is no more confined to the concept of the ability to…

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