author bio

Anjali Singh

Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.

Regain Counseling review

Regain Counseling: An Honest Review of The Renowned Couple Counseling Service

Relationships are not a smooth line! It has its ups and downs. While some sail through it efficiently with their coping skills, some might need that extra help...
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Discover New Ways Of Living In Pandemic

Mental Health Updates: Discover New Ways Of Living In Pandemic

For ages whenever November approaches we either think of it as celebration time. But it’s also time to be proactive with volunteering for awareness days like- work kindness...
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Coping With Uncertainty

Coping With Uncertainty | Effective Measures For You To Try

I bet you will agree with me when I say that no matter how much we prepare for our future we are always uncertain of what the future...
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Understanding Emotional Abuse and Its Impact on Your Mental Wellness

Emotional Abuse: Signs, Impact, and Measures| Stop Suffering in Silence

When we hear the word "violence" we often just think of the physical abuse as it is evident, noticeable, and recognized. But on this International Day for the...
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10 Easy Ways To Fight Off The Winter Blues With These Effective Tips

Winters are just around the corner! I hope you have taken out your favorite and comfy clothes, prepared for a campfire, and have kept your cozy winter blanket...
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Rejection Sensitive Dysphoria

Everything You Need to Know About Rejection Sensitive Dysphoria

Rejections are not easy to deal with. But, some people have a more intense emotional reaction to it than others. While some of us can deal with it...
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How To Express Yourself Your Expectations To The Therapist

How To Express Yourself & Your Expectations To The Therapist?

If you are planning to take therapy or already in the process of the one you might relate to it when I say, “How do I express my...
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PMS and Mood swings

PMS and Mood Swings: What’s The Connection? Signs, Treatment, and More

If you are a woman or you have a female figure in close contact you might see them being on an emotional roller coaster ride once every month....
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Is Therapy Break Taking A Toll? Here is How You Can Cope With Therapy Break

Hey, how are you doing? Is your therapist planning to go on a break? Well, we understand that when the therapist goes on a break, you are likely...
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Difference Between A Therapist And A Psychologist Offering Therapy

Difference Between A Therapist And A Psychologist Offering Therapy

Hey, how are you doing? Are you fine? Do you plan to seek help from mental health professionals sometime soon? (Afterall, mental health matters) If yes, then it...
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