Anjali Singh is a content curator in the field of Mental Health. She is currently pursuing her Ph.D. in Psychology. Her aim is to light up the world with positive vibes through her words, her idea of life is ‘Grow through what you go through’. Apart from this, she is a big-time pet lover.
Recently I came across a few posts that highlighted how perfectionism can turn against the well-being of an individual. From being one of the habits that kill your...
Do you often find yourself on an emotional roller coaster, where at one point you might find yourself being all happy go lucky at one moment and experiencing...
Anger everywhere, not a single sigh of relief! *Hey that statement is just so relatable!* If this is how you feel after reading our opening statement then you...
Do you know the number one reason behind us feeling stressed, anxious, depressed, or overwhelmed? The biggest reason is our senses being always available to take the stimulus...
When we talk of visualization for mental health we often ask a person to visualize seaside, beach, or water flowing. Reason being that looking at water makes us...
April is marked as Autism Awareness Month. You can learn about Autism Spectrum Disorder (ASD) from different sources, but the misconceptions circulating around it hold us back from...
Do you ever wish to look inside of yourself? Then why not practice journaling for Self Discovery? Writing down your thoughts and self-reflection are found to be closely...
